How many calories are in Lomo séché?

100 g of Lomo séché has 191 kcal.

Is Lomo séché high in protein?

Lomo séché contains 34 g of protein per 100 g (68% of the 50 g Daily Value). About 69% of its calories come from protein. Compared with other meat, that is below the median (median 35 g).

How many carbs are in Lomo séché?

Lomo séché has 1.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lomo séché?

Lomo séché contains 6.2 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Lomo séché contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (109% DV), Thiamin (B1) (85% DV), iodine (51% DV), Niacin (B3) (32% DV) and Vitamin B6 (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lomo séché?

100 g contains 1,720 mg of sodium, 75% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lomo séché

Packaged product Meat Auchan

Lomo séché contains 191 kcal per 100 g.

Roughly 69% of its calories come from protein, with 28% from fat and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

100 g provides 109% of the Daily Value for chloride, 85% of the Daily Value for Thiamin (B1) and 51% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

191kcal per 100 g

34 gprotein

1.2 gcarbohydrates

6.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	191 kcal
Total fat L	6.2 g	8%
Saturated fat L	2.4 g	12%
Cholesterol L	79.2 mg	26%
Sodium L	1,720 mg	75%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	1.1 g	4%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	34 g	68%
Vitamin A L	0 µg	0%
Vitamin C L	0.85 mg	0.9%
Vitamin D L	0.004 µg	0%
Vitamin E L	0.32 mg	2%
Thiamin (B1) L	1 mg	85%
Riboflavin (B2) L	0.27 mg	21%
Niacin (B3) L	5.1 mg	32%
Pantothenic acid (B5) L	0.89 mg	18%
Vitamin B6 L	0.53 mg	31%
Folate (B9) L	1.2 µg	0.3%
Vitamin B12 L	0 µg	0%
Calcium L	30.1 mg	2%
Iron L	1.7 mg	10%
Magnesium L	34.7 mg	8%
Phosphorus L	239 mg	19%
Potassium L	482 mg	10%
Zinc L	3.4 mg	31%
Copper L	0.14 mg	16%
Manganese L	0.56 mg	24%
Selenium L	0.38 µg	0.7%
Iodine L	76.7 µg	51%
Chloride L	2,505 mg	109%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 69%
Carbohydrates 2%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein34 gbelow the median for meat (median 35 g)
Fiber1.1 gin the top quarter of meat (median 0 g)
Fat6.2 gbelow the median for meat (median 6.7 g)
Saturated fat2.4 gabove the median for meat (median 2.3 g)
Sodium1,720 mgin the top quarter of meat (median 1,280 mg)
Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Water84.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.5 g
Polyunsaturated fat L	1.4 g

Sugars and starch (1)

Starch L	0.43 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.098 g
Linoleic acid (omega-6, 18:2) L	0.97 g

Carotenoids (1)

Beta-carotene L	23.6 µg

Other components (2)

Water L	84.1 g
Alcohol L	0 g

Product details

Brand: Auchan
Barcode: 3596710380657
Quantity: 100 g
Category: Cured pork loin
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Longe de porc (origine Espagne), sel, épices (dont ail, paprika), arômes, ferments. Traces éventuelles de lait et soja.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Chiffonade de Lomo Paso	188	29 g	0.5 g	8 g
Lomo des pyrenees Delpeyrat	198	34 g	4.6 g	4.9 g
Lomo embuchado loncheado Carrefour	203	35 g	0.7 g	6.7 g
Lomo embuchado loncheado Carrefour	203	35 g	0.7 g	6.7 g
Lomo Boadas	203	35 g	0.7 g	6.7 g
Corte Fresco - Filet de Porc Sec d'Espagne🇪🇸 Serrano	207	35 g	1.2 g	7.8 g
Lomo a grillé Charcuterie du Quercy	209	19.3 g	1.7 g	13.8 g
Chiffonnade de Lomo Spaña Sol	209	38 g	8 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710380657. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.