Lomo embuchado loncheado
Packaged product Meat Carrefour
Lomo embuchado loncheado contains 203 kcal per 100 g.
Roughly 69% of its calories come from protein, with 30% from fat and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
100 g provides 25% of the Daily Value for Vitamin B6, 23% of the Daily Value for iodine and 23% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 57.1 mg | 19% |
| Sodium L | 1,440 mg | 63% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.7 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 35 g | 70% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.56 mg | 0.6% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.052 mg | 1% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 1.4 µg | 0.3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.6 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 23 mg | 5% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 356 mg | 8% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.045 mg | 2% |
| Selenium L | 0.33 µg | 0.6% |
| Iodine L | 33.8 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 1%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0.7 gabove the median for meat (median 0.5 g)
- Saturated fat2.2 gbelow the median for meat (median 2.3 g)
- Sodium1,440 mgabove the median for meat (median 1,280 mg)
- Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels
- Water61.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 61.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 8431876246049
- Quantity
- 2 x 100 g
- Category
- Cured pork loin
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lomo De Cerdo (100G De Lomo Provienen De 147G De Carne), Sal, Pimentón, Ajo, Dextrosa, Conservadores (Nitrato Potásico, Nitrito Sódico), Antioxidante (Ascorbato Sódico)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lomo embuchado loncheado Carrefour | 203 | 35 g | 0.7 g | 6.7 g |
| Lomo Boadas | 203 | 35 g | 0.7 g | 6.7 g |
| Corte Fresco - Filet de Porc Sec d'Espagne🇪🇸 Serrano | 207 | 35 g | 1.2 g | 7.8 g |
| Lomo des pyrenees Delpeyrat | 198 | 34 g | 4.6 g | 4.9 g |
| Lomo a grillé Charcuterie du Quercy | 209 | 19.3 g | 1.7 g | 13.8 g |
| Chiffonnade de Lomo Spaña Sol | 209 | 38 g | 8 g | 5 g |
| Tapas lomo César Moroni | 211 | 39 g | 1 g | 5.7 g |
| Lomo Curado turon | 212 | 39.8 g | 1 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8431876246049. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.