Lněná semínka mletá
Packaged product Nuts and Seeds Semix
Lněná semínka mletá contains 499 kcal per 100 g. A serving, 7.0 g (7 g) provides about 35 kcal.
Roughly 76% of its calories come from fat, with 16% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (512 kcal per 100 g).
100 g provides 78% of the Daily Value for magnesium, 59% of the Daily Value for phosphorus and 46% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 27 g | 96% |
| Total sugars L | 4.1 g | |
| Protein L | 18 g | 36% |
| Calcium L | 210 mg | 16% |
| Iron L | 5.1 mg | 28% |
| Magnesium L | 329 mg | 78% |
| Phosphorus L | 734 mg | 59% |
| Zinc L | 5.1 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 8%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of nuts and seeds (median 21 g)
- Fiber27 gabove the median for nuts and seeds (median 27 g)
- Sugars4.1 gin the top quarter of nuts and seeds (median 1.2 g)
- Fat38 gbelow the median for nuts and seeds (median 40 g)
- Saturated fat4.3 gabove the median for nuts and seeds (median 3.7 g)
- Sodium24 mgin the lowest quarter of nuts and seeds (median 38 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 19 g |
|---|
Product details
- Brand
- Semix
- Barcode
- 8594019383053
- Quantity
- 150 g
- Label serving
- 7.0 g
- Category
- Flax seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leinsamen Fuchs | 499 | 19.2 g | 1.6 g | 40.2 g |
| Linfrön GO GREEN | 500 | 18 g | 1.6 g | 42 g |
| Johnvince foods, flax seeds Johnvince Foods | 500 | 20 g | 35 g | 35 g |
| Great Value Organic Ground Flaxseed Great Value | 500 | 20 g | 30 g | 40 g |
| Bio-Leinsamen Spar Natur*pur | 498 | 22 g | 7.7 g | 37 g |
| Leinsaat, ganz Bio Company | 498 | 22 g | 7.7 g | 37 g |
| Leinsamen Rinatura | 498 | 22 g | 7.7 g | 37 g |
| Bio Leinsaat geschrotet Denree | 498 | 22 g | 7.7 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8594019383053. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.