Great Value Organic Ground Flaxseed
Packaged product Nuts and Seeds Great Value
Great Value Organic Ground Flaxseed contains 500 kcal per 100 g. A serving, 1 serving, 1/4 cup, 30 g (30 g) provides about 150 kcal.
Roughly 64% of its calories come from fat, with 21% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (512 kcal per 100 g).
100 g provides 130% of the Daily Value for copper, 125% of the Daily Value for Thiamin (B1) and 101% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 3.3 g | |
| Protein L | 20 g | 40% |
| Vitamin E L | 0.33 mg | 2% |
| Vitamin K L | 3.3 µg | 3% |
| Thiamin (B1) L | 1.5 mg | 125% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Vitamin B6 L | 0.47 mg | 27% |
| Folate (B9) L | 83.3 µg | 21% |
| Calcium L | 167 mg | 13% |
| Iron L | 6.7 mg | 37% |
| Magnesium L | 383 mg | 91% |
| Phosphorus L | 633 mg | 51% |
| Potassium L | 667 mg | 14% |
| Zinc L | 4.3 mg | 39% |
| Copper L | 1.2 mg | 130% |
| Manganese L | 2.3 mg | 101% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 21%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for nuts and seeds (median 21 g)
- Fiber20 gin the lowest quarter of nuts and seeds (median 27 g)
- Sugars3.3 gin the top quarter of nuts and seeds (median 1.2 g)
- Saturated fat5 gin the top quarter of nuts and seeds (median 3.7 g)
- Sodium33.3 mgbelow the median for nuts and seeds (median 38 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0627735275338
- Label serving
- 1 serving (1/4 cup) (30 g)
- Category
- Flax seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Linfrön GO GREEN | 500 | 18 g | 1.6 g | 42 g |
| Johnvince foods, flax seeds Johnvince Foods | 500 | 20 g | 35 g | 35 g |
| Lněná semínka mletá Semix | 499 | 18 g | 9.2 g | 38 g |
| Leinsamen Fuchs | 499 | 19.2 g | 1.6 g | 40.2 g |
| Mix omega 3 diet radisson | 502 | 8.3 g | 2.1 g | 40.6 g |
| Leinsamen Braun Aufgebrochen Aurica | 502 | 23.3 g | 5.4 g | 37.4 g |
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| Bio-Leinsamen Spar Natur*pur | 498 | 22 g | 7.7 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0627735275338. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.