How many calories are in Linsen und Spätzle?

100 g of Linsen und Spätzle has 160 kcal. Serving, 400 g (400 g): about 640 kcal.

How much protein is in Linsen und Spätzle?

Linsen und Spätzle contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 30.4 g in serving, 400 g (400 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.4 g).

How many carbs are in Linsen und Spätzle?

Linsen und Spätzle has 12 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Linsen und Spätzle?

Linsen und Spätzle contains 9.1 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

How much sodium is in Linsen und Spätzle?

100 g contains 692 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Linsen und Spätzle

Packaged product Meals and Dishes Dietz

Linsen und Spätzle contains 160 kcal per 100 g. A serving, 400 g (400 g) provides about 640 kcal.

Roughly 51% of its calories come from fat, with 30% from carbohydrates and 19% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (150 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

160kcal per 100 g

7.6 gprotein

12 gcarbohydrates

9.1 gfat

640kcal in serving, 400 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	160 kcal
Total fat L	9.1 g	12%
Saturated fat L	3.4 g	17%
Sodium L	692 mg	30%
Total carbohydrates L	12 g	4%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	7.6 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 30%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.6 gabove the median for meals and dishes (median 6.4 g)
Sugars1 gin the lowest quarter of meals and dishes (median 2 g)
Fat9.1 gabove the median for meals and dishes (median 5.8 g)
Saturated fat3.4 gabove the median for meals and dishes (median 1.8 g)
Sodium692 mgin the top quarter of meals and dishes (median 380 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dietz
Barcode: 4007887097242
Quantity: 400g
Label serving: 400 g
Category: Meals
Packaging: Plastic,en:pet-polyethylene-terephthalate,Cardboard,Non-corrugated cardboard
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Linsen, gegart 43%: Trinkwasser, Linsen, Zwiebeln, Schweinebauch geräuchert 3% (Schweinabauch, Speisesalz, Konservierungsstoff: Natriumnitrit; Dextrose, Antioxidationsmittel: Natriumascorbat; Stabilisator: Diphosphate; Buchenholzrauch), Kochschinken 3% (Schweinefleisch, Speisesalz, Glukosesirup, Zucker,Würze, Gewürzextrakte, natürliches Aroma, Stabilisator: Diphosphate; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit), Karotten, Schweineschmalz, _Weizenmehl_, Balsamicoessig, (Weißweinessig, konzentrierter Traubensaft, Antioxidationsmittel: _Schwefeldioxid_), Brantweinessig, Lauch, Kohlrabi, _Sellerie_, Knoblauch, Würze, Speisesalz, färbendes Lebensmittel Karamellzuckersirup, Gewürze. Spätzle, gegart 37%: Spätze (_Weizenmehl_, Trinkwasser, _Vollei_, _Hartweizengrieß_, Speisesalz), Rapsöl, _Butter_, Speisesalz, Gewürze, Gewürzextrakte. Wiener Würstchen, gegart 20%: Schweinefleisch 78%, Trinkwasser, Speck, Speisesalz, Gewürze, Dextrose, Würze, Stabilisator: Diphosphate; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Gewürzextrakte, Naturdarm (Schafsaitling), Buchenholzrauch.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Wheat flour Garlic Salt Egg Rapeseed (canola) oil Butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4007887097242. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.