Linsen und Spätzle
Packaged product Måltider og disketter Dietz
Linsen und Spätzle contains 160 kcal per 100 g. A serving, 400 g (400 g) provides about 640 kcal.
Roughly 51 % of its calories come from fat, with 30 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (150 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 692 mg | 30 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 30 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gabove the median for måltider og disketter (median 6,4 g)
- Sugars1 gin the lowest quarter of måltider og disketter (median 1,8 g)
- Fat9,1 gabove the median for måltider og disketter (median 5,8 g)
- Saturated fat3,4 gabove the median for måltider og disketter (median 1,8 g)
- Sodium692 mgin the top quarter of måltider og disketter (median 387 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Linsen, gegart 43%: Trinkwasser, Linsen, Zwiebeln, Schweinebauch geräuchert 3% (Schweinabauch, Speisesalz, Konservierungsstoff: Natriumnitrit; Dextrose, Antioxidationsmittel: Natriumascorbat; Stabilisator: Diphosphate; Buchenholzrauch), Kochschinken 3% (Schweinefleisch, Speisesalz, Glukosesirup, Zucker,Würze, Gewürzextrakte, natürliches Aroma, Stabilisator: Diphosphate; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit), Karotten, Schweineschmalz, _Weizenmehl_, Balsamicoessig, (Weißweinessig, konzentrierter Traubensaft, Antioxidationsmittel: _Schwefeldioxid_), Brantweinessig, Lauch, Kohlrabi, _Sellerie_, Knoblauch, Würze, Speisesalz, färbendes Lebensmittel Karamellzuckersirup, Gewürze. Spätzle, gegart 37%: Spätze (_Weizenmehl_, Trinkwasser, _Vollei_, _Hartweizengrieß_, Speisesalz), Rapsöl, _Butter_, Speisesalz, Gewürze, Gewürzextrakte. Wiener Würstchen, gegart 20%: Schweinefleisch 78%, Trinkwasser, Speck, Speisesalz, Gewürze, Dextrose, Würze, Stabilisator: Diphosphate; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Gewürzextrakte, Naturdarm (Schafsaitling), Buchenholzrauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen und Spätzle?
100 g of Linsen und Spätzle has 160 kcal. Serving, 400 g (400 g): about 640 kcal.
How much protein is in Linsen und Spätzle?
Linsen und Spätzle contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 30,4 g in serving, 400 g (400 g). About 19 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 6,4 g).
How many carbs are in Linsen und Spätzle?
Linsen und Spätzle has 12 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen und Spätzle?
Linsen und Spätzle contains 9,1 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Linsen und Spätzle?
100 g contains 692 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4007887097242. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.