Linsen und Spätzle
Packaged product Comidas y Platos Dietz
Linsen und Spätzle contains 160 kcal per 100 g. A serving, 400 g (400 g) provides about 640 kcal.
Roughly 51% of its calories come from fat, with 30% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (150 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 9,1 g | 12% |
| Saturated fat L | 3,4 g | 17% |
| Sodium L | 692 mg | 30% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 7,6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 30%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gabove the median for comidas y platos (median 6,4 g)
- Sugars1 gin the lowest quarter of comidas y platos (median 1,8 g)
- Fat9,1 gabove the median for comidas y platos (median 5,8 g)
- Saturated fat3,4 gabove the median for comidas y platos (median 1,8 g)
- Sodium692 mgin the top quarter of comidas y platos (median 387 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Linsen, gegart 43%: Trinkwasser, Linsen, Zwiebeln, Schweinebauch geräuchert 3% (Schweinabauch, Speisesalz, Konservierungsstoff: Natriumnitrit; Dextrose, Antioxidationsmittel: Natriumascorbat; Stabilisator: Diphosphate; Buchenholzrauch), Kochschinken 3% (Schweinefleisch, Speisesalz, Glukosesirup, Zucker,Würze, Gewürzextrakte, natürliches Aroma, Stabilisator: Diphosphate; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit), Karotten, Schweineschmalz, _Weizenmehl_, Balsamicoessig, (Weißweinessig, konzentrierter Traubensaft, Antioxidationsmittel: _Schwefeldioxid_), Brantweinessig, Lauch, Kohlrabi, _Sellerie_, Knoblauch, Würze, Speisesalz, färbendes Lebensmittel Karamellzuckersirup, Gewürze. Spätzle, gegart 37%: Spätze (_Weizenmehl_, Trinkwasser, _Vollei_, _Hartweizengrieß_, Speisesalz), Rapsöl, _Butter_, Speisesalz, Gewürze, Gewürzextrakte. Wiener Würstchen, gegart 20%: Schweinefleisch 78%, Trinkwasser, Speck, Speisesalz, Gewürze, Dextrose, Würze, Stabilisator: Diphosphate; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Gewürzextrakte, Naturdarm (Schafsaitling), Buchenholzrauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaHarina de trigoAjoSaltEggAceite violado (canla)Butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen und Spätzle?
100 g of Linsen und Spätzle has 160 kcal. Serving, 400 g (400 g): about 640 kcal.
How much protein is in Linsen und Spätzle?
Linsen und Spätzle contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 30,4 g in serving, 400 g (400 g). About 19% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 6,4 g).
How many carbs are in Linsen und Spätzle?
Linsen und Spätzle has 12 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen und Spätzle?
Linsen und Spätzle contains 9,1 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
How much sodium is in Linsen und Spätzle?
100 g contains 692 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4007887097242. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.