How many calories are in Light Meal Blocks?

100 g of Light Meal Blocks has 487 kcal. Serving, 4 bars, 76 g (76 g): about 370 kcal.

Is Light Meal Blocks high in protein?

Light Meal Blocks contains 28.9 g of protein per 100 g (58% of the 50 g Daily Value), or 22 g in serving, 4 bars, 76 g (76 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 20.9 g).

How many carbs are in Light Meal Blocks?

Light Meal Blocks has 32.9 g of total carbohydrates per 100 g, including 2.2 g of fiber and 30.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Light Meal Blocks?

Light Meal Blocks contains 27.1 g of fat per 100 g.

What vitamins and minerals does Light Meal Blocks contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (78% DV), Vitamin A (56% DV), iron (50% DV), Vitamin E (28% DV) and calcium (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Light Meal Blocks?

100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Light Meal Blocks

Packaged product Meals and Dishes TOPVALU

Light Meal Blocks contains 487 kcal per 100 g. A serving, 4 bars, 76 g (76 g) provides about 370 kcal.

Roughly 50% of its calories come from fat, with 27% from carbohydrates and 24% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 363 kcal per 100 g across 311 products.

100 g provides 78% of the Daily Value for Niacin (B3), 56% of the Daily Value for Vitamin A and 50% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

487kcal per 100 g

28.9 gprotein

32.9 gcarbohydrates

27.1 gfat

370kcal in serving, 4 bars, 76 g (76 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	487 kcal
Total fat L	27.1 g	35%
Saturated fat	not reported
Sodium L	430 mg	19%
Total carbohydrates L	32.9 g	12%
Dietary fiber L	2.2 g	8%
Total sugars L	30.7 g
Protein L	28.9 g	58%
Vitamin A L	507 µg	56%
Vitamin D L	3.7 µg	18%
Vitamin E L	4.2 mg	28%
Niacin (B3) L	12.5 mg	78%
Calcium L	303 mg	23%
Iron L	8.9 mg	50%
Magnesium L	65.8 mg	16%
Phosphorus L	197 mg	16%
Potassium L	286 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 27%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28.9 gabove the median for meals and dishes (median 20.9 g)
Fiber2.2 gbelow the median for meals and dishes (median 5.9 g)
Sugars30.7 gin the top quarter of meals and dishes (median 4.6 g)
Fat27.1 gin the top quarter of meals and dishes (median 8.8 g)
Sodium430 mgin the top quarter of meals and dishes (median 204 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: TOPVALU
Barcode: 4549414454314
Label serving: 4 bars (76 g)
Category: Meal replacements
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat, Protein, Sugar, Soy Protein, Starch Syrup, Wheat Flour, Soy Puffs, Cocoa Powder, Salt, Skimmed Milk Powder. Additives: Sorbitol (E420), Glycerin (E422), Eggshell Calcium (Calcium Carbonate, E170), Flavoring, Emulsifier (Mono - and Diglycerides of Fatty Acids, E471), Trehalose, Calcium Carbonate (E170), Magnesium Carbonate (E504), Ferric Pyrophosphate (Iron Source), Vitamins (Vitamin E, E307; Vitamin A, E160a; Niacin, Vitamin B3; Calcium Pantothenate; Vitamin B12; Vitamin B2, E101; Vitamin B6, E106; Vitamin B1, E101), Vitamin D, Folic Acid (Vitamin B9)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4549414454314. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.