How many calories are in Light 33% Paprika?

100 g of Light 33% Paprika has 480 kcal. Serving, 30 g (30 g): about 144 kcal.

How much protein is in Light 33% Paprika?

Light 33% Paprika contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6 g).

How many carbs are in Light 33% Paprika?

Light 33% Paprika has 62 g of total carbohydrates per 100 g, including 4.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Light 33% Paprika?

Light 33% Paprika contains 21 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Light 33% Paprika contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (81% DV), Vitamin C (14% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Light 33% Paprika?

100 g contains 620 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Light 33% Paprika

Packaged product Snacks Lay's

Light 33% Paprika contains 480 kcal per 100 g. A serving, 30 g (30 g) provides about 144 kcal.

Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (521 kcal per 100 g).

100 g provides 81% of the Daily Value for Vitamin E, 14% of the Daily Value for Vitamin C and 13% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

480kcal per 100 g

7 gprotein

62 gcarbohydrates

21 gfat

144kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	480 kcal
Total fat L	21 g	27%
Saturated fat L	2.2 g	11%
Cholesterol L	0.061 mg	0%
Sodium L	620 mg	27%
Total carbohydrates L	62 g	23%
Dietary fiber L	4.5 g	16%
Total sugars L	2.5 g
Added sugars L	2.5 g	5%
Protein L	7 g	14%
Vitamin A L	0.11 µg	0%
Vitamin C L	12.7 mg	14%
Vitamin D L	0.051 µg	0.3%
Vitamin E L	12.2 mg	81%
Thiamin (B1) L	0.067 mg	6%
Riboflavin (B2) L	0.025 mg	2%
Niacin (B3) L	1 mg	6%
Pantothenic acid (B5) L	0.38 mg	8%
Vitamin B6 L	0.22 mg	13%
Folate (B9) L	22.2 µg	6%
Vitamin B12 L	0.003 µg	0.1%
Calcium L	13.7 mg	1%
Iron L	0.38 mg	2%
Magnesium L	16.3 mg	4%
Phosphorus L	44.2 mg	4%
Potassium L	229 mg	5%
Zinc L	0.27 mg	2%
Copper L	0.05 mg	6%
Manganese L	0.19 mg	8%
Selenium L	5 µg	9%
Iodine L	6.5 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 53%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gin the top quarter of snacks (median 6 g)
Sugars2.5 gabove the median for snacks (median 2.4 g)
Fat21 gin the lowest quarter of snacks (median 31 g)
Saturated fat2.2 gin the lowest quarter of snacks (median 2.7 g)
Sodium620 mgabove the median for snacks (median 560 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Water50.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	17 g
Polyunsaturated fat L	2.1 g

Sugars and starch (1)

Starch L	14.2 g

Carotenoids (1)

Beta-carotene L	81.9 µg

Other components (2)

Water L	50.7 g
Alcohol L	0 g

Product details

Brand: Lay's
Barcode: 8710398602893
Quantity: 150 g
Label serving: 30 g
Category: Paprika crisps
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kartoffeln, Sonnenblumenöl (21%), Paniermehl (aus _Weizen_), Paprikapulver, Zucker, Fruktose, _Buttermilchpulver_, Zwiebelpulver, Aromen (enthält _Milch_, Koffein, Vanille, Knoblauchpulver, Pilzpulver), Geschmacksverstärker (Kaliumchlorid), Raucharomen, Reismehl, Farbstoff (Paprikaextrakt), Säureregulatoren (Citronensäure, Äpfelsäure), Salz

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Sunflower oil Sugar Onion Rice Salt Milk Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710398602893. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.