How many calories are in Les dodus?

100 g of Les dodus has 441 kcal. Serving, 30 g (30 g): about 132 kcal.

Is Les dodus high in protein?

Les dodus contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 4.1 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 13 g).

How many carbs are in Les dodus?

Les dodus has 50.3 g of total carbohydrates per 100 g, including 7.6 g of fiber and 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Les dodus?

Les dodus contains 19.6 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does Les dodus contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (83% DV), copper (41% DV), magnesium (34% DV), selenium (31% DV) and Thiamin (B1) (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Les dodus?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Les dodus

Packaged product Grains and Pasta Les frangins

Les dodus contains 441 kcal per 100 g. A serving, 30 g (30 g) provides about 132 kcal.

Roughly 46% of its calories come from carbohydrates, with 41% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 361 kcal per 100 g across 28 products.

100 g provides 83% of the Daily Value for manganese, 41% of the Daily Value for copper and 34% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

441kcal per 100 g

13.8 gprotein

50.3 gcarbohydrates

19.6 gfat

132kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	441 kcal
Total fat L	19.6 g	25%
Saturated fat L	3.2 g	16%
Cholesterol L	0 mg	0%
Sodium L	100 mg	4%
Total carbohydrates L	50.3 g	18%
Dietary fiber L	7.6 g	27%
Total sugars L	9.8 g
Added sugars L	5.6 g	11%
Protein L	13.8 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	0.24 mg	0.3%
Vitamin D L	0.14 µg	0.7%
Vitamin E L	1.3 mg	9%
Thiamin (B1) L	0.34 mg	29%
Riboflavin (B2) L	0.016 mg	1%
Niacin (B3) L	3.9 mg	25%
Pantothenic acid (B5) L	1.2 mg	24%
Vitamin B6 L	0.22 mg	13%
Folate (B9) L	49.4 µg	12%
Vitamin B12 L	0 µg	0%
Calcium L	30 mg	2%
Iron L	2.3 mg	13%
Magnesium L	144 mg	34%
Phosphorus L	331 mg	26%
Potassium L	509 mg	11%
Zinc L	2 mg	19%
Copper L	0.37 mg	41%
Manganese L	1.9 mg	83%
Selenium L	17 µg	31%
Iodine L	9.5 µg	6%
Chloride L	25.4 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 46%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.8 gabove the median for grains and pasta (median 13 g)
Fiber7.6 gin the lowest quarter of grains and pasta (median 13.2 g)
Sugars9.8 gabove the median for grains and pasta (median 8.8 g)
Fat19.6 gin the top quarter of grains and pasta (median 3.8 g)
Saturated fat3.2 gin the top quarter of grains and pasta (median 0.7 g)
Sodium100 mgbelow the median for grains and pasta (median 149 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water7.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	10 g
Polyunsaturated fat L	5.2 g

Sugars and starch (1)

Starch L	41 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.01 g
DHA (omega-3, 22:6 n-3) L	0.01 g
ALA (omega-3, 18:3 n-3) L	0.038 g
Linoleic acid (omega-6, 18:2) L	5.2 g

Carotenoids (1)

Beta-carotene L	0.98 µg

Other components (2)

Water L	7.2 g
Alcohol L	0 g

Product details

Brand: Les frangins
Barcode: 3760253540100
Quantity: 300g
Label serving: 30 g
Category: Cereal brans
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

farine de riz complète, beurre de cacahuètes 37%, sucre de coco 3%, sucre de betterave, poudre de cacao

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Peanut Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760253540100. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.