Bean lentil soup
Packaged product Soups and Sauces Marks And Spencer
Bean lentil soup contains 45 kcal per 100 g. A serving, 300 g (300 g) provides about 135 kcal.
Roughly 50% of its calories come from carbohydrates, with 33% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 62 kcal per 100 g across 36 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 50%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gin the lowest quarter of soups and sauces (median 3.2 g)
- Fiber2.1 gabove the median for soups and sauces (median 2.1 g)
- Sugars2.1 gin the top quarter of soups and sauces (median 1.5 g)
- Fat1.5 gabove the median for soups and sauces (median 1.4 g)
- Sodium192 mgbelow the median for soups and sauces (median 200 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks And Spencer
- Barcode
- 00953061
- Quantity
- 600 g
- Label serving
- 300 g
- Category
- Lentil soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water. Tomatoes Onions Black Beans (6%) Cannellini Beans (5%). Borlotti Beans (4.5%) - Red Lentils (4%) Carrots Celery - Pearl Barley (contains Gluten) (2%). Leeks Olive Oil - Rapeseed Oil. Green Lentils Cornflour - Parsley Salt Garlic Purée Ground Black Pepper Ground Bay Leaves Rosemary Celery Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil Soup Bramwells | 45 | 2.4 g | 8.5 g | 0.2 g |
| Lentil soup Lidl | 50 | 3.1 g | 8.2 g | 0.2 g |
| Cajun Sweet Potato & Lentil Soup Aldi | 51 | 2.7 g | 8.3 g | 0.5 g |
| Bangalore and lentil daal Glorious! | 39 | 1.7 g | 4.8 g | 0.9 g |
| Tomato and lentil Aldi | 55 | 2.7 g | 7.9 g | 0.93 g |
| Harvest Lentil Butternut Squash Soup SouperGirl | 59 | 3.1 g | 11 g | 0.59 g |
| Organic Lentil Soup Aldi | 59 | 3.2 g | 9.8 g | 0.98 g |
| Lentil Spinach Dhal Soup Tideford | 61 | 3.3 g | 6.9 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean lentil soup?
100 g of Bean lentil soup has 45 kcal. Serving, 300 g (300 g): about 135 kcal.
How much protein is in Bean lentil soup?
Bean lentil soup contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 5.4 g in serving, 300 g (300 g). About 18% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 3.2 g).
How many carbs are in Bean lentil soup?
Bean lentil soup has 5.1 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bean lentil soup?
Bean lentil soup contains 1.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Bean lentil soup?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00953061. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.