Lentil Vegetable Soup
Packaged product Soups and Sauces Amy's
Lentil Vegetable Soup contains 39 kcal per 100 g. A serving, 1 can, 411 g (411 g) provides about 160 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 69 kcal per 100 g across 81 products.
100 g provides 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0.97 g | 1% |
| Saturated fat L | 0.12 g | 0.6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 78 mg | 3% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin C L | 10.5 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.064 mg | 5% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Vitamin B6 L | 0.13 mg | 8% |
| Choline L | 0 mg | 0% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 16.7 mg | 4% |
| Phosphorus L | 73 mg | 6% |
| Potassium L | 112 mg | 2% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.2 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the lowest quarter of soups and sauces (median 3.3 g)
- Fiber1.2 gin the lowest quarter of soups and sauces (median 2.5 g)
- Sugars1.2 gbelow the median for soups and sauces (median 1.4 g)
- Fat0.97 gin the lowest quarter of soups and sauces (median 2.1 g)
- Saturated fat0.12 gbelow the median for soups and sauces (median 0.4 g)
- Sodium78 mgin the lowest quarter of soups and sauces (median 262 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water84.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Water L | 84.2 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 63.3 kcal | 39 kcal |
| Protein | 2.7 g | 1.5 g |
| Carbohydrates | 10 g | 5.8 g |
| Fat | 1.7 g | 0.97 g |
| Fiber | 2 g | 1.2 g |
| Sugars | 2 g | 1.2 g |
| Sodium | 131 mg | 78 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272005826
- Quantity
- 14.5 oz
- Label serving
- 1 can (411 g)
- Category
- Lentil soups
- Packaging
- en:aluminium-tin
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(vegan): filtered water, organic onions, organic lentils, organic carrots, organic celery, organic potatoes, organic spinach, organic diced tomatoes, organic green beans, organic extra virgin olive oil, organic garlic, sea salt, organic balsamic vinegar, organic black pepper, organic spices, bay leaves,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionPotatoTomatoOlive oilGarlicSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bangalore and lentil daal Glorious! | 39 | 1.7 g | 4.8 g | 0.9 g |
| Soupe aux lentilles Knorr | 43 | 2.6 g | 6.7 g | 0.5 g |
| Lentil Soup Bramwells | 45 | 2.4 g | 8.5 g | 0.2 g |
| Lentil Soup Progresso | 45 | 2.9 g | 9.4 g | 0.82 g |
| Bean lentil soup Marks And Spencer | 45 | 1.8 g | 5.1 g | 1.5 g |
| Zuppa di lenticchie Terra e vita | 47 | 3.1 g | 4.1 g | 1.1 g |
| Linzensoep Ekoplaza | 48 | 2.7 g | 9.7 g | 0.2 g |
| Harira Soep Jumbo | 49 | 2 g | 6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672966. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2022. Imported November 6, 2026.
- Open Food Facts, record 0042272005826. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.