Ленено брашно
Packaged product Nüsse und Samen Balcho
Ленено брашно contains 348 kcal per 100 g.
Roughly 53 % of its calories come from protein, with 41 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 40 g | 143 % |
| Total sugars L | 3 g | |
| Protein L | 35 g | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 6 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35 gin the top quarter of Nüsse und Samen (median 23 g)
- Fiber40 gin the top quarter of Nüsse und Samen (median 27,1 g)
- Sugars3 gabove the median for Nüsse und Samen (median 1,6 g)
- Saturated fat1 gin the lowest quarter of Nüsse und Samen (median 1,5 g)
- Sodium320 mgin the top quarter of Nüsse und Samen (median 28 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Balcho
- Barcode
- 3800060100040
- Quantity
- 180 g
- Category
- Flax seed flours
- Packaging
- Cardboard,Non-corrugated cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Обезмаслено ленено семе. Може да съдържа следи от други ядки и семена.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine au lin Moulin des Moines | 368 | 6,9 g | 64,7 g | 7,7 g |
| Proteïn - Farine de Lin Bio Planète | 324 | 33 g | 7,7 g | 10 g |
| Lijnzaadmeel Bio planete | 324 | 33 g | 7,7 g | 10 g |
| Farine de lin Bio Morga | 323 | 40 g | 3,9 g | 9 g |
| Mandelmehl entölt Meer Bach & Rose | 315 | 40 g | 4 g | 11 g |
| Farine de lin Markal | 430 | 19 g | 1,3 g | 31 g |
| Linhaça Dourada vitalin | 460 | 20 g | 0 g | 40 g |
| Fruity Linseed Mix Alesto | 512 | 17,5 g | 18,3 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ленено брашно?
100 g of Ленено брашно has 348 kcal.
Is Ленено брашно high in protein?
Ленено брашно contains 35 g of protein per 100 g (70 % of the 50 g Daily Value). About 53 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 23 g).
How many carbs are in Ленено брашно?
Ленено брашно has 4 g of total carbohydrates per 100 g, including 40 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ленено брашно?
Ленено брашно contains 12 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Ленено брашно?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. März 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800060100040. License: ODbL 1.0 (Open Food Facts). Source record dated 29. März 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.