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Lean cuisine, chicken chow mein

Packaged product Poultry

Lean cuisine, chicken chow mein contains 86 kcal per 100 g. A serving, 1 package, 255 g (255 g) provides about 219 kcal.

Roughly 66% of its calories come from carbohydrates, with 22% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 530 products.

100 g provides 16% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

86kcal per 100 g
4.7 gprotein
14.5 gcarbohydrates
1.2 gfat
219kcal in serving, 1 package, 255 g (255 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 86 kcal
Total fat L 1.2 g 2%
Saturated fat L 0.39 g 2%
Trans fat L 0 g
Cholesterol L 8 mg 3%
Sodium L 216 mg 9%
Total carbohydrates L 14.5 g 5%
Dietary fiber L 1.2 g 4%
Total sugars L 1.2 g
Protein L 4.7 g 9%
Vitamin A L 147 µg16%
Vitamin C L 1.4 mg2%
Calcium L 16 mg1%
Iron L 0.28 mg2%
Potassium L 125 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 66%Fat: 12%86kcal / 100 g
  • Protein 22%
  • Carbohydrates 66%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A16%Potassium3%Iron2%Vitamin C2%Calcium1%

Nutritional insights

  • Protein4.7 gin the lowest quarter of poultry (median 9 g)
  • Fiber1.2 gabove the median for poultry (median 1.1 g)
  • Sugars1.2 gbelow the median for poultry (median 1.4 g)
  • Fat1.2 gin the lowest quarter of poultry (median 5.3 g)
  • Saturated fat0.39 gin the lowest quarter of poultry (median 1.4 g)
  • Sodium216 mgin the lowest quarter of poultry (median 364 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.39 g
Polyunsaturated fat L0.39 g
Other components (1)
Vitamin A, IU L490 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 86 kcal86 kcal
Protein 4.7 g4.7 g
Carbohydrates 14.5 g14.5 g
Fat 1.2 g1.2 g
Fiber 1.2 g1.2 g
Sugars 1.2 g1.2 g
Sodium 216 mg216 mg

Product details

Barcode
0013800166159
Label serving
1 PACKAGE (255 g)
Category
Frozen foods
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Blanched enriched long grain parboiled rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), water, cooked white meat chicken, carrots, water chestnuts, celery, red peppers, 2% or less of spinach, modified food starch, sherry wine, soybean oil, sugar, salt, onions, soybeans, wheat, seasoning (flavor, sugar, salt, maltodextrin, spices, soy lecithin), garlic puree, isolated soy protein, sesame oil, autolyzed yeast extract, molasses, seasoning (dried chicken broth, chicken powder, natural flavor), maltodextrin, potassium chloride, lactic acid blend (lactic acid, calcium lactate), caramel color, wheat flour, spices, annatto color, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSugarSaltOnionGarlicYeastWheat flour

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Chicken Panang Curry Primal Kitchen 88 5.6 g 5.3 g 5.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2107019. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0013800166159. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lean cuisine, chicken chow mein?

100 g of Lean cuisine, chicken chow mein has 86 kcal. Serving, 1 package, 255 g (255 g): about 219 kcal.

How much protein is in Lean cuisine, chicken chow mein?

Lean cuisine, chicken chow mein contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 12 g in serving, 1 package, 255 g (255 g). About 22% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 9 g).

How many carbs are in Lean cuisine, chicken chow mein?

Lean cuisine, chicken chow mein has 14.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.

How much fat is in Lean cuisine, chicken chow mein?

Lean cuisine, chicken chow mein contains 1.2 g of fat per 100 g, of which 0.39 g is saturated (2% of the Daily Value).

What vitamins and minerals does Lean cuisine, chicken chow mein contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lean cuisine, chicken chow mein?

100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.