lay-s
Packaged product Bread and Baked Goods Lay's
Lay-s contains 452 kcal per 100 g. A serving, 80 g (80 g) provides about 362 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 11 g | |
| Added sugars L | 10.9 g | 22% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gbelow the median for bread and baked goods (median 9.6 g)
- Fiber6.4 gabove the median for bread and baked goods (median 3.6 g)
- Sugars11 gin the top quarter of bread and baked goods (median 3.8 g)
- Fat18 gabove the median for bread and baked goods (median 15 g)
- Saturated fat1.7 gbelow the median for bread and baked goods (median 2.1 g)
- Sodium560 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wholegrain cereals 35% (30% wheat Wholegrain flour, 5% oat flakes), wheat flour, glucose syrup, rapeseed oil, starch, corn flour, wheat bran, roasted wheat germs, emulsifier (lecithins), raising agents (calcium phosphates, sodium carbonates), whey powder from milk (contains lactose), sugar, salt, yeast powder, dextrose, flavour enhancer (monosodium glutamate), onion powder, flavourings (contains milk), cheese powder from milk (contains lactose), garlic powder, parsley leaf, tomato powder 0,1%, potassium chloride, acid (citric acid), colour (paprika extract), thyme leaf, basil powder 0,025%. May contain soy, egg, sesame, other cereals containing gluten. /
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourGlucose syrupRapeseed (canola) oilSugarSaltYeastOnionGarlicTomatoOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscoito Água E Sal Adria | 452 | 11 g | 70 g | 14 g |
| Cracker integrali salati in superficie Doriano | 452 | 9.7 g | 62 g | 17 g |
| Bolachas Cream Crackers sem sal na superfície Continente | 452 | 8 g | 70 g | 15 g |
| Cheddar Cheese Cracker SOBISK | 452 | 12.9 g | 66.7 g | 15.7 g |
| Baked Thin Wheat Crackers Kroger | 452 | 6.5 g | 71 g | 16.1 g |
| Wheat snack crackers Original WinCo Foods | 452 | 6.5 g | 71 g | 16.1 g |
| Mini crackers apéritif romarin Germinal | 451 | 5.2 g | 72 g | 15 g |
| Pop Mms Baked Snack Crackers Cheddar Simple Mills | 450 | 5 g | 70 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201024788553. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.