How many calories are in Lattuga iceberg?

100 g of Lattuga iceberg has 19 kcal.

How much protein is in Lattuga iceberg?

Lattuga iceberg contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other vegetables, that is above the median (median 1 g).

How many carbs are in Lattuga iceberg?

Lattuga iceberg has 2.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lattuga iceberg?

Lattuga iceberg contains 0.19 g of fat per 100 g, of which 0.025 g is saturated (0.1% of the Daily Value).

What vitamins and minerals does Lattuga iceberg contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lattuga iceberg?

100 g contains 10.1 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lattuga iceberg

Packaged product Vegetables Conad

Lattuga iceberg contains 19 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 26% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (16 kcal per 100 g).

100 g provides 13% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

19kcal per 100 g

1.1 gprotein

2.6 gcarbohydrates

0.19 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	18.6 kcal
Total fat L	0.19 g	0.2%
Saturated fat L	0.025 g	0.1%
Cholesterol L	0 mg	0%
Sodium L	10.1 mg	0.4%
Total carbohydrates L	2.6 g	1%
Dietary fiber L	1.2 g	4%
Total sugars L	1.6 g
Added sugars L	0 g	0%
Protein L	1.1 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	5 mg	6%
Vitamin D L	0 µg	0%
Vitamin E L	0.24 mg	2%
Thiamin (B1) L	0.051 mg	4%
Riboflavin (B2) L	0.041 mg	3%
Niacin (B3) L	0.2 mg	1%
Pantothenic acid (B5) L	0.12 mg	2%
Vitamin B6 L	0.051 mg	3%
Folate (B9) L	51.3 µg	13%
Vitamin B12 L	0 µg	0%
Calcium L	18.6 mg	1%
Iron L	0.46 mg	3%
Magnesium L	9.3 mg	2%
Phosphorus L	25.2 mg	2%
Potassium L	191 mg	4%
Zinc L	0.22 mg	2%
Copper L	0.031 mg	3%
Manganese L	0.2 mg	9%
Selenium L	0.16 µg	0.3%
Iodine L	0.64 µg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 63%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.1 gabove the median for vegetables (median 1 g)
Fiber1.2 gin the top quarter of vegetables (median 1.2 g)
Sugars1.6 gabove the median for vegetables (median 1.5 g)
Fat0.19 gabove the median for vegetables (median 0.18 g)
Saturated fat0.025 gabove the median for vegetables (median 0.023 g)
Sodium10.1 mgabove the median for vegetables (median 9.9 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.007 g
Polyunsaturated fat L	0.094 g

Sugars and starch (1)

Starch L	0.19 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.058 g
Linoleic acid (omega-6, 18:2) L	0.036 g

Carotenoids (1)

Beta-carotene L	319 µg

Other components (1)

Alcohol L	0 g

Product details

Brand: Conad
Barcode: 8003170091924
Quantity: 300g
Category: Iceberg lettuce
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lattuga iceberg

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Eisbergsalat Aldi	18	1.1 g	2.6 g	0.19 g
Shredded Iceberg Lettuce Good & Gather	18	1.2 g	3.5 g	0 g
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Shredded Iceberg Lettuce Kroger	18	1.2 g	3.5 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8003170091924. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.