Eisbergsalat
Packaged product Vegetables Aldi
Eisbergsalat contains 18 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 26% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (15 kcal per 100 g).
100 g provides 13% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18.1 kcal | |
| Total fat L | 0.19 g | 0.2% |
| Saturated fat L | 0.024 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9.9 mg | 0.4% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.9 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.23 mg | 2% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 50 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.1 mg | 1% |
| Iron L | 0.45 mg | 2% |
| Magnesium L | 9.1 mg | 2% |
| Phosphorus L | 24.6 mg | 2% |
| Potassium L | 187 mg | 4% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 0.16 µg | 0.3% |
| Iodine L | 0.63 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 63%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the top quarter of vegetables (median 1 g)
- Fiber1.2 gabove the median for vegetables (median 1.2 g)
- Sugars1.5 gbelow the median for vegetables (median 1.6 g)
- Fat0.19 gabove the median for vegetables (median 0.18 g)
- Saturated fat0.024 gabove the median for vegetables (median 0.023 g)
- Sodium9.9 mgbelow the median for vegetables (median 10.9 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water99.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.007 g |
|---|---|
| Polyunsaturated fat L | 0.092 g |
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.056 g |
| Linoleic acid (omega-6, 18:2) L | 0.035 g |
Carotenoids (1)
| Beta-carotene L | 312 µg |
|---|
Other components (2)
| Water L | 99.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 29062768
- Quantity
- 400 g
- Category
- Iceberg lettuce
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
EISBERGSALAT Eergsalat Jasse 1 Abgepackt von: HORTOFORTINI ESPAÑA SLU C.I.F. B-73503351 Ctra, Dolores-Tom Pacheco RM-F29,8 30739 Dolores - Murcia - España Usprung:Spanien RSE AA 21.030065/MU N 8437008932002 1 Stuck L-1304 AN: 29062768 So trennt Gelbe man richti Tonne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Iceberg Lettuce Good & Gather | 18 | 1.2 g | 3.5 g | 0 g |
| Eisbergsalat mit Kräutern Rewe Beste Wahl | 18 | 1.1 g | 1.7 g | 0.5 g |
| Shredded Iceberg Tesco | 19 | 0.86 g | 3 g | 0.14 g |
| Shredded Iceberg Lettuce Kroger | 18 | 1.2 g | 3.5 g | 0 g |
| Eisbergsalat Spar | 17 | 1 g | 2.5 g | 0.18 g |
| Eisbergsalat "Bayrischer Dickkopf" Edeka Heimatliebe | 17 | 1 g | 2.5 g | 0.18 g |
| Eisbergsalat Billa | 17 | 1 g | 2.5 g | 0.18 g |
| Eisbergsalat Behr | 17 | 1 g | 2.5 g | 0.18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eisbergsalat?
100 g of Eisbergsalat has 18 kcal.
How much protein is in Eisbergsalat?
Eisbergsalat contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1 g).
How many carbs are in Eisbergsalat?
Eisbergsalat has 2.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eisbergsalat?
Eisbergsalat contains 0.19 g of fat per 100 g, of which 0.024 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does Eisbergsalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eisbergsalat?
100 g contains 9.9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29062768. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.