How many calories are in Shredded Iceberg Lettuce?

100 g of Shredded Iceberg Lettuce has 18 kcal. Serving, 1 portion, 85 g (85 g): about 15 kcal.

How much protein is in Shredded Iceberg Lettuce?

Shredded Iceberg Lettuce contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 portion, 85 g (85 g). About 25% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1 g).

How many carbs are in Shredded Iceberg Lettuce?

Shredded Iceberg Lettuce has 3.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shredded Iceberg Lettuce?

Shredded Iceberg Lettuce contains 0 g of fat per 100 g, of which 0.023 g is saturated (0.1% of the Daily Value).

What vitamins and minerals does Shredded Iceberg Lettuce contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Shredded Iceberg Lettuce?

100 g contains 11.8 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shredded Iceberg Lettuce

Packaged product Vegetables Kroger

Shredded Iceberg Lettuce contains 18 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 15 kcal.

Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (16 kcal per 100 g).

100 g provides 12% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

18kcal per 100 g

1.2 gprotein

3.5 gcarbohydrates

0 gfat

15kcal in serving, 1 portion, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	17.6 kcal
Total fat L	0 g	0%
Saturated fat L	0.023 g	0.1%
Cholesterol L	0 mg	0%
Sodium L	11.8 mg	0.5%
Total carbohydrates L	3.5 g	1%
Dietary fiber L	1.2 g	4%
Total sugars L	2.4 g
Added sugars L	0 g	0%
Protein L	1.2 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.048 mg	4%
Riboflavin (B2) L	0.038 mg	3%
Niacin (B3) L	0.19 mg	1%
Pantothenic acid (B5) L	0.11 mg	2%
Vitamin B6 L	0.048 mg	3%
Folate (B9) L	48 µg	12%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	35.3 mg	3%
Iron L	0.35 mg	2%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	141 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0.6 µg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.2 gin the top quarter of vegetables (median 1 g)
Fiber1.2 gabove the median for vegetables (median 1.2 g)
Sugars2.4 gin the top quarter of vegetables (median 1.5 g)
Fat0 gin the lowest quarter of vegetables (median 0.18 g)
Sodium11.8 mgabove the median for vegetables (median 9.9 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Water95.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	299 µg

Other components (3)

Water L	95.6 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Kroger
Barcode: 0011110916136
Quantity: 8 oz
Label serving: 1 portion (85 g)
Category: Iceberg lettuce
Packaging: en:ldpe-bag
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Iceberg lettuce

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110916136. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "SHREDDED ICEBERG LETTUCE". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.