Lasagne Saumon Épinards
Packaged product Meals and Dishes Intermarche
Lasagne Saumon Épinards contains 149 kcal per 100 g.
Roughly 49% of its calories come from fat, with 34% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 34%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for meals and dishes (median 6.6 g)
- Fiber0.5 gin the lowest quarter of meals and dishes (median 1.1 g)
- Sugars1.9 gbelow the median for meals and dishes (median 2.1 g)
- Fat8 gin the top quarter of meals and dishes (median 6.6 g)
- Saturated fat4.1 gin the top quarter of meals and dishes (median 2.5 g)
- Sodium400 mgin the top quarter of meals and dishes (median 300 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Intermarche
- Barcode
- 5413848337309
- Quantity
- 400 g
- Category
- Salmon lasagne
- Packaging
- fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LAIT partiellement écrémé, SAUMON et SAUMON fumé (12%) (SAUMON, sel), FROMAGE, semoule de BLÉ dur, épinards (5%), huiles et graisses végétales (palme, colza), COLIN (3%), poireaux, amidon modifié de maïs, farine de BLÉ, CRÈME, concentré de tomates, ŒUFS, sel, fécule, arômes (contient CRUSTACÉS , POISSONS, LAIT, BLÉ), épices, ail.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkWheat flourCreamTomatoEggSaltGarlicPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagnes au saumon et aux poireaux Dietbon | 152 | 6.9 g | 13 g | 7.8 g |
| Lasagne au saumon Costa | 153 | 9 g | 12 g | 7.5 g |
| Lasagne Salmone e biete Lidl | 153 | 7.1 g | 15 g | 7.6 g |
| Lasagnes saumon epinards Toupargel | 145 | 6 g | 13 g | 7.4 g |
| Lasagnes au saumon Marque Repère | 144 | 6.2 g | 11.6 g | 7.9 g |
| Lasagnes au Saumon Poireaux cuisinés Marie | 142 | 6.6 g | 13 g | 6.9 g |
| Lasagnes au saumon Cuisinade | 142 | 6.6 g | 11.9 g | 7.2 g |
| Lasagne Salmone Come a Casa | 142 | 8.1 g | 11 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5413848337309. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.