Lamb Saag Indian Recipe
Packaged product Meat Saffron Road
Lamb Saag Indian Recipe contains 120 kcal per 100 g. A serving, 1 portion, 283 g (283 g) provides about 340 kcal.
Roughly 45% of its calories come from carbohydrates, with 34% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 172 kcal per 100 g across 246 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0.18 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 13.4 g | 5% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 38.7 µg | 4% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 241 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 45%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for meat (median 7.4 g)
- Fiber0.7 gin the lowest quarter of meat (median 1.3 g)
- Sugars1.1 gbelow the median for meat (median 1.4 g)
- Fat4.6 gbelow the median for meat (median 7.1 g)
- Saturated fat1.8 gbelow the median for meat (median 2.4 g)
- Sodium244 mgin the lowest quarter of meat (median 368 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 154 kcal | 120 kcal |
| Protein | 7.1 g | 6.4 g |
| Carbohydrates | 16.3 g | 13.4 g |
| Fat | 7.1 g | 4.6 g |
| Fiber | 2.1 g | 0.7 g |
| Sugars | 1.8 g | 1.1 g |
| Sodium | 247 mg | 244 mg |
Product details
- Brand
- Saffron Road
- Barcode
- 0857063002027
- Label serving
- 1 portion (283 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach sauce: spinach, diced tomatoes (tomatoes, tomato juice), water, onions, cream, tomato paste, expeller pressed sunflower oil. contains 2% or less of: garlic, ginger, sea salt, cumin, spices, paprika, lemon juice concentrate, turmeric, xanthan gum. basmati rice: water, basmati rice, expeller pressed sunflower oil, ginger, garlic. lamb: boneless lamb, lowfat yogurt (cultured lowfat milk, nonfat milk solids), water, rice starch, ginger, sea salt, garlic, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionCreamSunflower oilSaltRiceGarlicMilk
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|---|---|---|---|---|
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| Beijing Inspired Broccoli Beef Day-Lee Foods Inc | 121 | 5 g | 13.6 g | 5.7 g |
| Beef & Peppers Michelina's | 119 | 4 g | 18.9 g | 3.1 g |
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| Mongolian Beef With Asparagus & Scallions Feel Good Foods | 122 | 5.5 g | 17.2 g | 3.5 g |
| Michelina's, lean gourmet, beef supreme Michelina's | 123 | 5.3 g | 15.9 g | 4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2400942. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0857063002027. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.