How many calories are in Lamb Rogan josh?

100 g of Lamb Rogan josh has 139 kcal. Serving, 1 serving, 400 g (400 g): about 556 kcal.

How much protein is in Lamb Rogan josh?

Lamb Rogan josh contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 27.6 g in serving, 1 serving, 400 g (400 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 6.7 g).

How many carbs are in Lamb Rogan josh?

Lamb Rogan josh has 15.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lamb Rogan josh?

Lamb Rogan josh contains 5 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Lamb Rogan josh?

100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lamb Rogan josh

Packaged product Grains and Pasta Sainsbury's

Lamb Rogan josh contains 139 kcal per 100 g. A serving, 1 serving, 400 g (400 g) provides about 556 kcal.

Roughly 47% of its calories come from carbohydrates, with 33% from fat and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

139kcal per 100 g

6.9 gprotein

15.8 gcarbohydrates

5 gfat

556kcal in serving, 1 serving, 400 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	139 kcal
Total fat L	5 g	6%
Saturated fat L	1.1 g	6%
Sodium L	172 mg	7%
Total carbohydrates L	15.8 g	6%
Dietary fiber L	1.9 g	7%
Total sugars L	2.5 g
Added sugars L	0 g	0%
Protein L	6.9 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 47%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.9 gabove the median for grains and pasta (median 6.7 g)
Fiber1.9 gbelow the median for grains and pasta (median 2.2 g)
Sugars2.5 gabove the median for grains and pasta (median 1.8 g)
Fat5 gin the top quarter of grains and pasta (median 2.6 g)
Saturated fat1.1 gin the top quarter of grains and pasta (median 0.35 g)
Sodium172 mgin the lowest quarter of grains and pasta (median 417 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsbury's
Barcode: 00244961
Label serving: 1 serving (400 g)
Category: Rice dishes
Packaging: en:card-sleeve,en:mixed-plastic-film-film,en:pet-tray
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Pilau Rice (Water, Basmati Rice, Onion, Rapeseed Oil, Salt, Cumin, Turmeric, Cardamom Pod, Cardamom, Clove, Bay Leaf), Onion, Cooked Marinated Lamb (16%) (Lamb, Rapeseed Oil, Ginger Purée, Garlic Purée, Green Chilli Purée, Cardamom), Low Fat Yogurt (Cows' Milk), Tomato Paste, Water, Rapeseed Oil, Ginger Purée, Garlic Purée, Paprika, Coriander Leaf, Salt, Cumin, Fennel, Green Chilli Purée, Cardamom, Chilli Powder, Coriander, Clove, Cardamom Pod, Mace, Cinnamon, Ginger Powder, White Pepper, Saffron, Nutmeg, Bay Leaf.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Tomato Rapeseed (canola) oil Garlic Salt Cinnamon Rice Milk

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Mixed vegetable rice with Portuguese sauce eat east	139	2.3 g	24.3 g	3.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00244961. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.