How many calories are in Laksegodt?

100 g of Laksegodt has 369 kcal.

Is Laksegodt high in protein?

Laksegodt contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.6 g).

How many carbs are in Laksegodt?

Laksegodt has 4.7 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Laksegodt?

Laksegodt contains 34.3 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).

How much sodium is in Laksegodt?

100 g contains 672 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Laksegodt

Packaged product Fish and Seafood Garnvik

Laksegodt contains 369 kcal per 100 g.

Roughly 83% of its calories come from fat, with 12% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

369kcal per 100 g

11.4 gprotein

4.7 gcarbohydrates

34.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	369 kcal
Total fat L	34.3 g	44%
Saturated fat L	4.1 g	21%
Sodium L	672 mg	29%
Total carbohydrates L	4.7 g	2%
Dietary fiber L	0 g	0%
Total sugars L	5 g
Added sugars L	7.2 g	14%
Protein L	11.4 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 5%
Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.4 gin the lowest quarter of fish and seafood (median 18.6 g)
Sugars5 gin the top quarter of fish and seafood (median 0 g)
Fat34.3 gin the top quarter of fish and seafood (median 4.2 g)
Saturated fat4.1 gin the top quarter of fish and seafood (median 0.8 g)
Sodium672 mgin the top quarter of fish and seafood (median 292 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Garnvik
Barcode: 7034770109253
Quantity: 175 g
Category: Fishes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Varmrøkt laks 36% (laks (fisk) (oppdrett, salmo salar), salt, sukker, pepper, løk, paprika), majones 36% (rapsolje, eggeplomme, sennep, salt, sukker, eddik, konserveringsmiddel: sitronsyre e330, eplesyre e296, vann, konserveringsmiddel: kaliumsorbat e202, natriumbenzoat e211)), kremgod 18% ((bløt, umodnet ost, 24% fett (pasteurisert kumelk, fløte, salt, stabilisator: johannesbrødkjernemel e410, guarkjernemel e412), syrekultur)), lobnobs 9% (surimi 57% (alaska pollock (fisk) 52%, sukker, stabilisator: sorbitol e420, polyfosfat e452, eggehvite), vann, potetstivelse, modifisert stivelse, salt, sukker, smaksforsterker: mononatriumglutamat e621, dinatriuminosinat e631, aroma, fargestoff: karminer e120, betakaroten e160a), konserveringsmiddel: kaliumsorbat e202, natriumbenzoat e211), hvitløkspulver, løkpulver, ramsløk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Onion Garlic Rapeseed (canola) oil Egg Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7034770109253. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.