Hering olajban
Packaged product Fish and Seafood Pirat
Hering olajban contains 358 kcal per 100 g.
Roughly 87% of its calories come from fat, with 13% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of fish and seafood (median 18.6 g)
- Fat35 gin the top quarter of fish and seafood (median 4.2 g)
- Saturated fat3 gin the top quarter of fish and seafood (median 0.8 g)
- Sodium480 mgabove the median for fish and seafood (median 292 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
hering, növényi olaj
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet hareng liegeoise Carrefour | 360 | 3.9 g | 6 g | 35 g |
| Tonno ASdoMAR | 356 | 17 g | 0 g | 32 g |
| P/C Breaded Fish Sticks Packers | 355 | 22.4 g | 40.8 g | 10.5 g |
| Filetti di tonno ASdoMAR | 354 | 21 g | 0 g | 30 g |
| Filety z makreli w oleju Baltica | 364 | 15 g | 0.5 g | 34 g |
| Makreelflakes Albert Heijn | 350 | 20 g | 0 g | 30 g |
| Geräucherte Makrelenfilets Ostsee Fisch | 349 | 22 g | 0.1 g | 28.9 g |
| Acciughe del Cantabrico Arroyabe | 349 | 11.2 g | 0.031 g | 33.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5901069005522. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.