Filet hareng liegeoise
Packaged product Fish and Seafood Carrefour
Filet hareng liegeoise contains 360 kcal per 100 g.
Roughly 89% of its calories come from fat, with 7% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2.7 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 7%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gin the lowest quarter of fish and seafood (median 18.6 g)
- Fiber0.7 gin the top quarter of fish and seafood (median 0 g)
- Sugars2.7 gin the top quarter of fish and seafood (median 0 g)
- Fat35 gin the top quarter of fish and seafood (median 4.2 g)
- Saturated fat1.4 gabove the median for fish and seafood (median 0.8 g)
- Sodium400 mgabove the median for fish and seafood (median 292 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Filet de hareng mariné 47% (hareng (culpea harengus), correcteur d'acidité : acide acétique, sel), sauce liegoise (huile de colza, eau, jaune d'oeuf, vinaigre, sucre, moutarde, plantes aromatiques, sel, conservateurs : sorbate de potassium-acide lactique), oignon, acidifiant : acide citrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSaltRapeseed (canola) oilEggVinegarSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hering olajban Pirat | 358 | 12 g | 0 g | 35 g |
| Filety z makreli w oleju Baltica | 364 | 15 g | 0.5 g | 34 g |
| Tonno ASdoMAR | 356 | 17 g | 0 g | 32 g |
| P/C Breaded Fish Sticks Packers | 355 | 22.4 g | 40.8 g | 10.5 g |
| Filetti di tonno ASdoMAR | 354 | 21 g | 0 g | 30 g |
| Mojama de Isla Cristina de atún Ficolume | 369 | 35 g | 0 g | 25 g |
| Laksegodt Garnvik | 369 | 11.4 g | 4.7 g | 34.3 g |
| Herring Polar | 370 | 15 g | 0 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2773514000000. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.