La Gourmande 30g
La Gourmande 30g contains 520 kcal per 100 g. A serving, 30 g (30 g) provides about 156 kcal.
Roughly 58% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (530 kcal per 100 g).
100 g provides 80% of the Daily Value for Vitamin E, 13% of the Daily Value for Vitamin B6 and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 9.2 mg | 3% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 22.3 µg | 2% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.05 µg | 0.3% |
| Vitamin E L | 12 mg | 80% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 21.6 µg | 5% |
| Vitamin B12 L | 0.019 µg | 0.8% |
| Calcium L | 12.7 mg | 1% |
| Iron L | 0.19 mg | 1% |
| Magnesium L | 11.8 mg | 3% |
| Phosphorus L | 31.1 mg | 2% |
| Potassium L | 240 mg | 5% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.053 mg | 2% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 37%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the top quarter of snacks (median 6.2 g)
- Fiber4.4 gabove the median for snacks (median 4.1 g)
- Sugars2.9 gin the top quarter of snacks (median 0.5 g)
- Fat33 gabove the median for snacks (median 32 g)
- Sodium480 mgbelow the median for snacks (median 504 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water56.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.8 µg |
|---|
Other components (2)
| Water L | 56.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Vico
- Barcode
- 3336971806868
- Quantity
- 30g
- Label serving
- 30 g
- Category
- Farmer s crisps
- Packaging
- fr:sachet-30g
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre 62% (France), huile de tournesol, CREME en poudre, sel, LACTOSERUM, LAIT ENTIER, BABEURRE, oignon en poudre, ail en poudre, BEURRE, arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilCreamSaltMilkOnionGarlicButter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3336971806868. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.