La Gaufre
Packaged product Bread and Baked Goods Marque Repère
La Gaufre contains 496 kcal per 100 g. A serving, 34 g (34 g) provides about 169 kcal.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 38 g | |
| Added sugars L | 36 g | 72% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for bread and baked goods (median 6.4 g)
- Fiber2.1 gabove the median for bread and baked goods (median 2 g)
- Sugars38 gin the top quarter of bread and baked goods (median 29 g)
- Fat29 gin the top quarter of bread and baked goods (median 20.7 g)
- Saturated fat9 gabove the median for bread and baked goods (median 8.7 g)
- Sodium232 mgbelow the median for bread and baked goods (median 300 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marque Repère
- Barcode
- 3564706540194
- Quantity
- 272 g
- Label serving
- 34 g
- Category
- Waffles
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, œufs de poules élevées au sol 23 %, huile végétale (colza), farine de blé, graisse végétale (coprah), chocolat en poudre 6,6 %(sucre, cacao en poudre), noisettes 2,9 %, farine de lupin, lait écrémé en poudre, beurre de cacao, sel, émulsifiant : lécithines (tournesol), arômes naturels, arôme naturel de vanille. Traces d'autres fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggWheat flourHazelnutCocoa butterSaltRapeseed (canola) oilCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres fines La Dunkerquoise | 496 | 6.6 g | 63.3 g | 23.2 g |
| Waffelbecher Leibniz | 496 | 7.7 g | 60 g | 24 g |
| Butter Waffles Julie's | 496 | 7.5 g | 65.9 g | 22 g |
| Knusprige Waffelbecher Biscotto | 496 | 7.7 g | 60 g | 24 g |
| Petites gaufres pur beurre U | 496 | 6.3 g | 50.7 g | 29.5 g |
| Gaufres flash bio Delhaize Delhaize | 497 | 9.2 g | 46.6 g | 29.6 g |
| Wafers Forum | 495 | 6.1 g | 69 g | 21 g |
| Oblaten Torte Pischinger | 494 | 4.4 g | 61 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La Gaufre?
100 g of La Gaufre has 496 kcal. Serving, 34 g (34 g): about 169 kcal.
How much protein is in La Gaufre?
La Gaufre contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2.3 g in serving, 34 g (34 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 6.4 g).
How many carbs are in La Gaufre?
La Gaufre has 51 g of total carbohydrates per 100 g, including 2.1 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La Gaufre?
La Gaufre contains 29 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in La Gaufre?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564706540194. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.