Gaufres flash bio Delhaize
Packaged product Bread and Baked Goods Delhaize
Gaufres flash bio Delhaize contains 497 kcal per 100 g. A serving, 20.7 g (20.7 g) provides about 103 kcal.
Roughly 54% of its calories come from fat, with 38% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 29.6 g | 38% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 46.6 g | 17% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 34.5 g | |
| Added sugars L | 18 g | 36% |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 38%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gin the top quarter of bread and baked goods (median 6.4 g)
- Fiber0.7 gin the lowest quarter of bread and baked goods (median 2 g)
- Sugars34.5 gin the top quarter of bread and baked goods (median 29 g)
- Fat29.6 gin the top quarter of bread and baked goods (median 21 g)
- Saturated fat3 gbelow the median for bread and baked goods (median 8.7 g)
- Sodium312 mgabove the median for bread and baked goods (median 296 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
eggs 32%, cane sugar*, non-hydrogenated vegetable fat (rapeseed*), spelt flour* (wheat), lupin flour, skimmed milk powder*, salt, emulsifier (sunflower lecithin), vanilla extract*, contains: gluten, eggs, milk and lupin, made in a workshop that also uses: nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Waffelgebäck Aldente | 496 | 5.5 g | 61 g | 25 g |
| Knusprige Waffelbecher Biscotto | 496 | 7.7 g | 60 g | 24 g |
| La Gaufre Marque Repère | 496 | 6.7 g | 51 g | 29 g |
| Butter Waffles Julie's | 496 | 7.5 g | 65.9 g | 22 g |
| Waffelbecher Leibniz | 496 | 7.7 g | 60 g | 24 g |
| Gaufres fines La Dunkerquoise | 496 | 6.6 g | 63.3 g | 23.2 g |
| Petites gaufres pur beurre U | 496 | 6.3 g | 50.7 g | 29.5 g |
| Sondey waffie Sondey | 499 | 14.8 g | 45.6 g | 28.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400113609520. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.