la Bretonne
Packaged product Bread and Baked Goods St Michel
La Bretonne contains 538 kcal per 100 g. A serving, 100.0 g (100 g) provides about 538 kcal.
Roughly 54% of its calories come from fat, with 37% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.
100 g provides 54% of the Daily Value for chloride, 49% of the Daily Value for manganese and 31% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 56.7 mg | 19% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 5.1 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 12 g | 24% |
| Vitamin A L | 124 µg | 14% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 4.7 mg | 31% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.74 mg | 15% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 35.2 µg | 9% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 104 mg | 8% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 86.7 mg | 21% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 239 mg | 5% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 26.4 µg | 18% |
| Chloride L | 1,231 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 37%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 10 g)
- Fiber2.9 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars5.1 gabove the median for bread and baked goods (median 3.1 g)
- Fat32 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat12 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium920 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water17.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.2 g |
|---|---|
| Polyunsaturated fat L | 4.7 g |
Sugars and starch (1)
| Starch L | 41.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 1.2 g |
| Linoleic acid (omega-6, 18:2) L | 3.5 g |
Carotenoids (1)
| Beta-carotene L | 32.7 µg |
|---|
Other components (2)
| Water L | 17.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- St Michel
- Barcode
- 3178530423693
- Quantity
- 18 (120g)
- Label serving
- 100.0 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de sarrasin 33%, farine de _blé_ 32%, _beurre_, huile de colza, _fromage_ en poudre, _œufs_ de poules élevées en plein air 3.8%, sucre, _emmental_ râpé soufflé (_emmental_, fécule de pomme de terre), fleur de sel de Guérande 1.7%, poivre noir concassé, arôme naturel. Traces éventuelles de fruits à coque et de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterRapeseed (canola) oilEggSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3178530423693. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.