Kuskus Perłowy Perlový Kuskus
Packaged product Meals and Dishes GO ACTIVE
Kuskus Perłowy Perlový Kuskus contains 171 kcal per 100 g. A serving, 220 g (220 g) provides about 376 kcal.
Roughly 49% of its calories come from carbohydrates, with 38% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 334 mg | 15% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 5.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 49%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber3.8 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars5.2 gin the top quarter of meals and dishes (median 2.6 g)
- Fat6.8 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat0.7 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium334 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GO ACTIVE
- Barcode
- 5901592127463
- Quantity
- 220 g
- Label serving
- 220 g
- Category
- Gotow
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sałatka [woda, kasza kuskus z pszenicy 21 %, ciecierzyca, zielona soczewica, śliwka suszona 5%, sos pomidorowo-paprykowy (pomidory suszone gotowane (pomidory suszone, woda, sól), pasta paprykowa (papryka czerwona, cukier, sól, ocet spirytusowy), przecier pomidorowy (pomidory, sok pomidorowy, sól), olej rzepakowy, woda, cukier, cebula marynowana (cebula, sól), ocet spirytusowy, skrobia modyfikowana; sól, przyprawy, zioła), sos mango 5% (mango 3%, cukier, sól, pasta czosnkowa, pasta imbirowa, chili mielone, regulator kwasowości: kwas octowy), cebula, olej rzepakowy, ekstrakt z cebuli, sok z limonki, olej słonecznikowy, sól, ocet spirytusowy, zioła, przyprawy, przeciwutleniacz: kwas askorbinowy]; hummus [woda, ciecierzyca 10%, olej rzepakowy, pasta sezamowa Tahini 4%, ocet spirytusowy, sól, przyprawy, regulator kwasowości: kwas cytrynowy].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionRapeseed (canola) oilSunflower oilSaltVinegarTomatoSugarGarlic
Source of the nutrition information
- Open Food Facts, record 5901592127463. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Source description: "KUSKUS PERŁOWY PERLOVÝ KUSKUS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.