Kotompoukies
Kotompoukies contains 271 kcal per 100 g. A serving, 88 g (88 g) provides about 238 kcal.
Roughly 43% of its calories come from fat, with 39% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 226 kcal per 100 g across 51 products.
100 g provides 61% of the Daily Value for Vitamin E, 25% of the Daily Value for Niacin (B3) and 19% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 52.1 mg | 17% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 21.1 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.7 µg | 3% |
| Vitamin E L | 9.2 mg | 61% |
| Thiamin (B1) L | 0.078 mg | 7% |
| Riboflavin (B2) L | 0.094 mg | 7% |
| Niacin (B3) L | 4.1 mg | 25% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 7.9 µg | 2% |
| Vitamin B12 L | 0.23 µg | 10% |
| Calcium L | 29.3 mg | 2% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 32.2 mg | 8% |
| Phosphorus L | 140 mg | 11% |
| Potassium L | 254 mg | 5% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.041 mg | 5% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 5.8 µg | 4% |
| Chloride L | 433 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 39%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for poultry (median 13.4 g)
- Fiber1.1 gabove the median for poultry (median 1.1 g)
- Sugars0.6 gin the lowest quarter of poultry (median 0.95 g)
- Fat13 gabove the median for poultry (median 10.6 g)
- Saturated fat1.7 gbelow the median for poultry (median 1.8 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water54.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 18.3 g |
|---|---|
| Polyunsaturated fat L | 7.3 g |
Sugars and starch (1)
| Starch L | 14.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.017 g |
| ALA (omega-3, 18:3 n-3) L | 0.35 g |
| Linoleic acid (omega-6, 18:2) L | 6.8 g |
Carotenoids (1)
| Beta-carotene L | 41.6 µg |
|---|
Other components (2)
| Water L | 54.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Iglo
- Barcode
- 9008695421927
- Quantity
- 220g
- Label serving
- 88 g
- Category
- Frozen chicken nuggets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blanc de poulet (45 %), chapelure (farine de BLÉ, sel, carbonate de calcium, fer, niacine, thiamine), eau, huile végétale (huile de colza, farine de BLÉ (BLÉ, carbonate de calcium, fer, niacine, thiamine), farine et amidon de maïs, amidon de BLÉ, sel, agents levants (diphosphate de sodium, bicarbonate de sodium, carbonate d'ammonium, carbonate de magnésium), arômes naturels (contient du BLÉ), LACTOSE (LAIT), levure), huile végétale (huile de palme/SG). Peut contenir des traces d'OEUFS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltRapeseed (canola) oilYeastPalm oil
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|---|---|---|---|---|
| 38* Nuggets Iglo | 271 | 12 g | 26 g | 13 g |
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| Breaded Chicken Roosters | 260 | 16.3 g | 17.3 g | 13.5 g |
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| Spicy Chicken Nuggets Den Stolte Hane | 256 | 12 g | 14 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9008695421927. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.