Chicken Dinosaur
Packaged product Poultry Bernard Matthew’s
Chicken Dinosaur contains 285 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 285 kcal.
Roughly 54% of its calories come from fat, with 29% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 235 kcal per 100 g across 26 products.
100 g provides 30% of the Daily Value for Vitamin E, 29% of the Daily Value for Niacin (B3) and 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 61.4 mg | 20% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 24.9 µg | 3% |
| Vitamin C L | 0.037 mg | 0% |
| Vitamin D L | 0.81 µg | 4% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 4.6 mg | 29% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 9.7 µg | 2% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 26.3 mg | 2% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 40.1 mg | 10% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 299 mg | 6% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.079 mg | 9% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 4.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 29%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gbelow the median for poultry (median 13.7 g)
- Fiber1.9 gabove the median for poultry (median 1.1 g)
- Sugars0.9 gbelow the median for poultry (median 1.1 g)
- Fat16.8 gin the top quarter of poultry (median 11.3 g)
- Saturated fat2.7 gin the top quarter of poultry (median 2.1 g)
- Sodium303 mgbelow the median for poultry (median 443 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water49.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 49.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bernard Matthew’s
- Barcode
- 5019101306626
- Label serving
- 1 portion (100 g)
- Category
- Frozen chicken nuggets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (53%), Breadcrumbs (Wheat Flour, Salt, Yeast), Water, Wheat Flour, Rapeseed Oil, Wheat Semolina, Wheat Gluten, Maize Flour, Pea Fibre, Pea Starch, Salt, Flavouring, Rosemary Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braemoor Red Hen Chicken Dinosaurs Lidl | 288 | 12.4 g | 20.5 g | 16.9 g |
| Premium Battered Chicken Nuggets it's fine food! | 275 | 13.9 g | 22.4 g | 14.6 g |
| Breaded Chicken Roosters | 260 | 16.3 g | 17.3 g | 13.5 g |
| Chicken Nuggets Wellsley Farms | 256 | 12.2 g | 18.9 g | 14.4 g |
| Breaded Chicken Nuggets Stamford Street Co. | 255 | 10.6 g | 22.9 g | 13 g |
| Honey BBQ Chicken Bites Meijer | 250 | 10.7 g | 23.8 g | 11.9 g |
| [Member's Value] Chicken Nuggets S and | 248 | 11.5 g | 15.4 g | 15.4 g |
| Breaded Chicken Chunks Gastro Roosters | 238 | 14.8 g | 19.7 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Dinosaur?
100 g of Chicken Dinosaur has 285 kcal. Serving, 1 portion, 100 g (100 g): about 285 kcal.
Is Chicken Dinosaur high in protein?
Chicken Dinosaur contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 12.3 g in serving, 1 portion, 100 g (100 g). About 17% of its calories come from protein. Compared with other poultry, that is below the median (median 13.7 g).
How many carbs are in Chicken Dinosaur?
Chicken Dinosaur has 20.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Dinosaur?
Chicken Dinosaur contains 16.8 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Chicken Dinosaur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (30% DV), Niacin (B3) (29% DV), manganese (22% DV), Pantothenic acid (B5) (14% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Dinosaur?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5019101306626. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.