40 fish fingers wild caught
Packaged product Fish and Seafood Essentials
40 fish fingers wild caught contains 232 kcal per 100 g.
Roughly 51% of its calories come from fat, with 31% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 195 kcal per 100 g across 379 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 31%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gin the lowest quarter of fish and seafood (median 12 g)
- Sugars1.7 gin the top quarter of fish and seafood (median 1 g)
- Fat13.1 gin the top quarter of fish and seafood (median 8.6 g)
- Saturated fat2.4 gin the top quarter of fish and seafood (median 0.9 g)
- Sodium120 mgin the lowest quarter of fish and seafood (median 340 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essentials
- Barcode
- 9300633967758
- Category
- Fish fingers
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gold-Backteig Goldknusper Filet iglo | 233 | 11 g | 22 g | 11 g |
| fish fingers Tesco | 231 | 14.5 g | 18.1 g | 10.9 g |
| Cod fish fingers Lidl | 230 | 12.1 g | 21.4 g | 10.5 g |
| Fish Sticks Portside | 230 | 13 g | 28 g | 7 g |
| Croustibat Petits Trésors Findus | 230 | 12 g | 20 g | 11 g |
| Backfisch-Stäbchen Iglo | 230 | 11 g | 19 g | 12 g |
| Backfischstäbchen Iglo | 230 | 11 g | 19 g | 12 g |
| Fish sticks Iglo | 230 | 11 g | 19 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300633967758. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.