Knusperriegel Mandel-Kirsch
Packaged product Nuts and Seeds K-Bio
Knusperriegel Mandel-Kirsch contains 535 kcal per 100 g.
Roughly 63% of its calories come from fat, with 20% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).
100 g provides 36% of the Daily Value for copper, 31% of the Daily Value for manganese and 25% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 5.6 g | 28% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 25 g | |
| Added sugars L | 33 g | 66% |
| Protein L | 22 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.081 mg | 6% |
| Niacin (B3) L | 4 mg | 25% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 41.6 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 71.8 mg | 6% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 101 mg | 24% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 404 mg | 9% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 0.72 mg | 31% |
| Selenium L | 11.9 µg | 22% |
| Iodine L | 4 µg | 3% |
| Chloride L | 0.3 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 20%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of nuts and seeds (median 14.7 g)
- Fiber9.6 gabove the median for nuts and seeds (median 7.5 g)
- Sugars25 gabove the median for nuts and seeds (median 21 g)
- Fat36 gabove the median for nuts and seeds (median 32 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 80 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water26.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 99.7 µg |
|---|
Other components (2)
| Water L | 26.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Erdnüsse (34 %), Agavendicksaft, Kürbiskerne* (12 %), Mandeln* (8 %), Sauerkirschen (8%) (getrocknete Sauerkirschen, Sonnenblumenöl"), Rosinen* (getrocknete Weintrauben, Sonnenblumenöl), Sesamsamen, Cashewkerne (6 %). "aus kontrolliert biologischer Landwirtschaft. Produkt kann Spuren von anderen Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondSunflower oil
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|---|---|---|---|---|
| Mr tom hosta | 535 | 22 g | 35 g | 33 g |
| Knusperriegel Kirsch-Mandel Gut Bio | 535 | 22 g | 26 g | 36 g |
| Barritas de frutos secos con chocolate negro y sal DIA RETAIL ESPAÑA S.A.U. | 535 | 19.7 g | 24.5 g | 37.3 g |
| Nut bars with Dark Chocolate coating and sea salt Specially Selected | 535 | 17.1 g | 14.8 g | 40.6 g |
| Roasted Nut Bars Almond, Hazelnut & Vanilla Carman's | 534 | 17.1 g | 31.7 g | 36 g |
| Roasted Nut Bar Almond, Hazelnut & Vanilla Carman's | 534 | 17.1 g | 31.7 g | 36 g |
| Sam's Pantry Salted Caramel Sam's Pantry | 536 | 17.1 g | 31.6 g | 37 g |
| Nimussvoll Corny | 534 | 15.9 g | 39.5 g | 33.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4063367235566. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.