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Mr tom

Packaged product Nuts and Seeds hosta

Mr tom contains 535 kcal per 100 g. A serving, 40 g (40 g) provides about 214 kcal.

Roughly 57% of its calories come from fat, with 27% from carbohydrates and 17% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Mr tom by hosta, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
535kcal per 100 g
22 gprotein
35 gcarbohydrates
33 gfat
214kcal in serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 535 kcal
Total fat L 33 g 42%
Saturated fat L 4.8 g 24%
Sodium L 197 mg 9%
Total carbohydrates L 35 g 13%
Dietary fiber L 5.8 g 21%
Total sugars L 25 g
Protein L 22 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 27%Fat: 57%535kcal / 100 g
  • Protein 17%
  • Carbohydrates 27%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22 gin the top quarter of nuts and seeds (median 14.7 g)
  • Fiber5.8 gin the lowest quarter of nuts and seeds (median 7.5 g)
  • Sugars25 gabove the median for nuts and seeds (median 21 g)
  • Fat33 gabove the median for nuts and seeds (median 32 g)
  • Saturated fat4.8 gbelow the median for nuts and seeds (median 5.6 g)
  • Sodium197 mgabove the median for nuts and seeds (median 80 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
hosta
Barcode
4021700805005
Quantity
40g
Label serving
40 g
Category
Nut bars
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4021700805005. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mr tom?

100 g of Mr tom has 535 kcal. Serving, 40 g (40 g): about 214 kcal.

Is Mr tom high in protein?

Mr tom contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 8.8 g in serving, 40 g (40 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 14.7 g).

How many carbs are in Mr tom?

Mr tom has 35 g of total carbohydrates per 100 g, including 5.8 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mr tom?

Mr tom contains 33 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

How much sodium is in Mr tom?

100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.