Knäckebröd
Knäckebröd contains 373 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (387 kcal per 100 g).
100 g provides 125% of the Daily Value for manganese, 46% of the Daily Value for copper and 28% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.011 mg | 0% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 0.82 mg | 5% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 11 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 96.9 mg | 7% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 117 mg | 28% |
| Phosphorus L | 345 mg | 28% |
| Potassium L | 413 mg | 9% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.41 mg | 46% |
| Manganese L | 2.9 mg | 125% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 0.66 µg | 0.4% |
| Chloride L | 43 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for snacks (median 11.8 g)
- Fiber0 gin the lowest quarter of snacks (median 12 g)
- Sugars2.9 gabove the median for snacks (median 2.2 g)
- Fat6.6 gbelow the median for snacks (median 7.2 g)
- Saturated fat1.4 gabove the median for snacks (median 1.1 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water16.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.58 µg |
|---|
Other components (2)
| Water L | 16.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- IKEA
- Barcode
- 7315121951227
- Quantity
- 250 g
- Category
- Crispbreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkornroggenmehl (67 %), Wasser, Haferflocken (8%), Sesamsamen, Vollkornweizenmehl (4%), Vollkornhafermehl (4%), Gerstenmehl (3 %), Hefe, Salz, Emulgator (E471).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostadas de arroz dulces Riera | 373 | 7.2 g | 83 g | 1.4 g |
| Knäckebrot - Sesam Aldi | 373 | 13.2 g | 56.3 g | 7.3 g |
| Sesam Knäckebrot Campo Verde | 373 | 9 g | 64 g | 5.5 g |
| Sesam Vollkornknäckebrot Linda natura | 373 | 11 g | 61 g | 6.5 g |
| Knäcke Sésame Sesam Pural | 373 | 9 g | 64 g | 5.5 g |
| Sesam Vollkorn-Knäckebrot K-Classic | 373 | 12 g | 58 g | 6.9 g |
| Vollkorn Knäckebrot mit Sesam Naturata | 373 | 9 g | 64 g | 5.5 g |
| Pan crispy sesamo Matt | 373 | 11 g | 60.5 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7315121951227. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.