Knäcke Sésame Sesam
Knäcke Sésame Sesam contains 373 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (387 kcal per 100 g).
100 g provides 27% of the Daily Value for Vitamin B6 and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 15.6 g | 56% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.004 mg | 0.1% |
| Vitamin B6 L | 0.46 mg | 27% |
| Folate (B9) L | 8.1 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 116 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 688 mg | 15% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 13.6 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 75%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of snacks (median 11.8 g)
- Fiber15.6 gabove the median for snacks (median 12 g)
- Sugars2.6 gabove the median for snacks (median 2.2 g)
- Fat5.5 gbelow the median for snacks (median 7.2 g)
- Saturated fat0.8 gbelow the median for snacks (median 1.1 g)
- Sodium520 mgabove the median for snacks (median 480 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.42 µg |
|---|
Other components (3)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Pural
- Barcode
- 3184340066005
- Quantity
- 250 g
- Category
- Crispbreads
- Packaging
- Paper
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole rye flour** (86 %), sesame * (8 %), water, sea salt (1,3%). ** product of biodynamic agriculture * product of organic agriculture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostadas de arroz dulces Riera | 373 | 7.2 g | 83 g | 1.4 g |
| Knäckebrot - Sesam Aldi | 373 | 13.2 g | 56.3 g | 7.3 g |
| Sesam Knäckebrot Campo Verde | 373 | 9 g | 64 g | 5.5 g |
| Sesam Vollkornknäckebrot Linda natura | 373 | 11 g | 61 g | 6.5 g |
| Sesam Vollkorn-Knäckebrot K-Classic | 373 | 12 g | 58 g | 6.9 g |
| Knäckebröd IKEA | 373 | 12 g | 58 g | 6.6 g |
| Vollkorn Knäckebrot mit Sesam Naturata | 373 | 9 g | 64 g | 5.5 g |
| Pan crispy sesamo Matt | 373 | 11 g | 60.5 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3184340066005. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.