Kikkererwten
Packaged product Vegetables HAK
Kikkererwten contains 135 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 21% from protein and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.
100 g provides 867% of the Daily Value for chloride, 408% of the Daily Value for iodine and 15% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.034 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.098 mg | 0.7% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.047 mg | 0.3% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 12.3 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.6 mg | 2% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 10.6 mg | 3% |
| Phosphorus L | 30.4 mg | 2% |
| Potassium L | 51.2 mg | 1% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.26 mg | 12% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 611 µg | 408% |
| Chloride L | 19,930 mg | 867% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 58%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the top quarter of vegetables (median 1.4 g)
- Fiber2.9 gin the top quarter of vegetables (median 1.7 g)
- Sugars0 gin the lowest quarter of vegetables (median 1.7 g)
- Fat2.8 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat0.4 gin the top quarter of vegetables (median 0 g)
- Sodium80 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water57.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.16 g |
|---|---|
| Polyunsaturated fat L | 0.31 g |
Sugars and starch (1)
| Starch L | 3.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.011 g |
| Linoleic acid (omega-6, 18:2) L | 0.3 g |
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 57.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- HAK
- Barcode
- 8720600624407
- Quantity
- 190 g
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| morad foods Topoloveni | 135 | 1.1 g | 9.3 g | 10.1 g |
| Sweet potato casserole Glory Foods | 135 | 1.5 g | 32.3 g | 0 g |
| HAK Brik kikkererwten HAK | 135 | 6.4 g | 17.9 g | 2.8 g |
| Ceci Annalisa | 136 | 8 g | 22 g | 2 g |
| Figaro Sorte Oliven uten Sten 935g Figaro | 137 | 0.5 g | 0 g | 14 g |
| Oliven Grønne skivet 230g Ybarra Haugen - gruppen as | 137 | 0.8 g | 0 g | 14 g |
| Spicy With Olive Oil Cracked Olives KVUZAT YAVNE | 133 | 0 g | 6.7 g | 13.3 g |
| Sliced Green Olives Manzanillo KVUZAT YAVNE | 133 | 0 g | 6.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720600624407. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.