Kichererbse Gerösteter Knoblauch
Packaged product Beans and Legumes Noa
Kichererbse Gerösteter Knoblauch contains 315 kcal per 100 g. A serving, 100 g (100 g) provides about 315 kcal.
Roughly 79% of its calories come from fat, with 13% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 43% of the Daily Value for Vitamin E, 31% of the Daily Value for copper and 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 26.9 g | 34% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 1 g | |
| Added sugars L | 0.36 g | 0.7% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 6.4 mg | 43% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.034 mg | 0.7% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 12.2 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 130 mg | 10% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 53.4 mg | 13% |
| Phosphorus L | 132 mg | 11% |
| Potassium L | 163 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 19.6 µg | 13% |
| Chloride L | 9.4 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 13%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for beans and legumes (median 6.7 g)
- Fiber5.8 gabove the median for beans and legumes (median 4.6 g)
- Sugars1 gbelow the median for beans and legumes (median 1.4 g)
- Fat26.9 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat2.4 gabove the median for beans and legumes (median 2 g)
- Sodium560 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water45.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24.9 µg |
|---|
Other components (2)
| Water L | 45.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Gekochte Kichererbsen (47%) (Wasser, Kichererbsen), Rapsöl, Wasser, Sesammus (9%), Knoblauch (4 %), Zitro - nensaftkonzentrat, gerösteter Knoblauch (1%), Schnittlauch, Zitronenzeste, Speisesalz, Rohrohrzucker, Gewürz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSaltSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4058094310129. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.