How many calories are in Kernige Backmischung?

100 g of Kernige Backmischung has 303 kcal. Serving, 30 g (30 g): about 91 kcal.

Is Kernige Backmischung high in protein?

Kernige Backmischung contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30 g (30 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 6.1 g).

How many carbs are in Kernige Backmischung?

Kernige Backmischung has 16.2 g of total carbohydrates per 100 g, including 8.7 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kernige Backmischung?

Kernige Backmischung contains 16.4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Kernige Backmischung contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (133% DV), copper (51% DV), Thiamin (B1) (46% DV), magnesium (37% DV) and Vitamin E (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kernige Backmischung?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kernige Backmischung

Packaged product Bread and Baked Goods Organic Workout

Kernige Backmischung contains 303 kcal per 100 g. A serving, 30 g (30 g) provides about 91 kcal.

Roughly 56% of its calories come from fat, with 24% from carbohydrates and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 352 kcal per 100 g across 19 products.

100 g provides 133% of the Daily Value for manganese, 51% of the Daily Value for copper and 46% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

303kcal per 100 g

13.3 gprotein

16.2 gcarbohydrates

16.4 gfat

91kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	303 kcal
Total fat L	16.4 g	21%
Saturated fat L	2.4 g	12%
Cholesterol L	0 mg	0%
Sodium L	360 mg	16%
Total carbohydrates L	16.2 g	6%
Dietary fiber L	8.7 g	31%
Total sugars L	0.7 g
Added sugars L	0 g	0%
Protein L	13.3 g	27%
Vitamin A L	0 µg	0%
Vitamin C L	3.5 mg	4%
Vitamin D L	0 µg	0%
Vitamin E L	5.1 mg	34%
Thiamin (B1) L	0.55 mg	46%
Riboflavin (B2) L	0.14 mg	10%
Niacin (B3) L	1.5 mg	9%
Pantothenic acid (B5) L	0.91 mg	18%
Vitamin B6 L	0.29 mg	17%
Folate (B9) L	65.7 µg	16%
Vitamin B12 L	0 µg	0%
Calcium L	102 mg	8%
Iron L	3.9 mg	22%
Magnesium L	157 mg	37%
Phosphorus L	346 mg	28%
Potassium L	393 mg	8%
Zinc L	2.8 mg	26%
Copper L	0.46 mg	51%
Manganese L	3.1 mg	133%
Selenium L	5 µg	9%
Iodine L	7.4 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 24%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gin the top quarter of bread and baked goods (median 6.1 g)
Fiber8.7 gin the top quarter of bread and baked goods (median 6 g)
Sugars0.7 gin the lowest quarter of bread and baked goods (median 1.7 g)
Fat16.4 gin the top quarter of bread and baked goods (median 3.2 g)
Saturated fat2.4 gin the top quarter of bread and baked goods (median 0.7 g)
Sodium360 mgabove the median for bread and baked goods (median 308 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Water27 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	32 g

Carotenoids (1)

Beta-carotene L	186 µg

Other components (2)

Water L	27 g
Alcohol L	0 g

Product details

Brand: Organic Workout
Barcode: 4260428951490
Quantity: 450g
Label serving: 30 g
Category: Gluten free bread mixes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Haferflocken, Kürbiskerne, Sonnenblumenkerne, Leinsamenschrot, Sesam, Chiasamen, Hirseflocken, Flohsamenschalen, Salz

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Gluten free Schär	337	2.6 g	78 g	0.6 g
asda free from 4 tea cakes Asda	266	2.5 g	42 g	8.3 g
Mix Pain Multigrains Soleil Vie	341	3 g	80 g	1 g
Premezcla Glutal	344	8 g	78 g	0 g
Miscela pane La farina dei nostri sacchi	346	2.6 g	81 g	0.55 g
Gluten Free Sourdough Bread Mix New Italian The GFB	349	7 g	72.7 g	2.1 g
Preparato per pane, pizza, pasta Farmo	352	0.5 g	83 g	0.6 g
Farina senza glutine per pane e pizza Rummo	353	4.6 g	78 g	1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260428951490. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.