How many calories are in KELLOGG'S EXTRA rode vruchten?

100 g of KELLOGG'S EXTRA rode vruchten has 470 kcal.

How much protein is in KELLOGG'S EXTRA rode vruchten?

KELLOGG'S EXTRA rode vruchten contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.2 g).

How many carbs are in KELLOGG'S EXTRA rode vruchten?

KELLOGG'S EXTRA rode vruchten has 59 g of total carbohydrates per 100 g, including 7.6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in KELLOGG'S EXTRA rode vruchten?

KELLOGG'S EXTRA rode vruchten contains 21 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

What vitamins and minerals does KELLOGG'S EXTRA rode vruchten contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (120% DV), copper (40% DV), iodine (34% DV), magnesium (24% DV) and phosphorus (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in KELLOGG'S EXTRA rode vruchten?

100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

KELLOGG'S EXTRA rode vruchten

Packaged product Breakfast Cereals KELLOGG'S EXTRA

KELLOGG'S EXTRA rode vruchten contains 470 kcal per 100 g.

Roughly 52% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 390 kcal per 100 g across 87 products.

100 g provides 120% of the Daily Value for manganese, 40% of the Daily Value for copper and 34% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

470kcal per 100 g

7.4 gprotein

59 gcarbohydrates

21 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	470 kcal
Total fat L	21 g	27%
Saturated fat L	8.9 g	45%
Cholesterol L	0 mg	0%
Sodium L	336 mg	15%
Total carbohydrates L	59 g	21%
Dietary fiber L	7.6 g	27%
Total sugars L	22 g
Added sugars L	19.6 g	39%
Protein L	7.4 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0.068 mg	0.1%
Vitamin D L	0.007 µg	0%
Vitamin E L	2 mg	13%
Thiamin (B1) L	0.015 mg	1%
Riboflavin (B2) L	0.004 mg	0.3%
Niacin (B3) L	0.012 mg	0.1%
Pantothenic acid (B5) L	0.031 mg	0.6%
Vitamin B6 L	0.071 mg	4%
Folate (B9) L	1.8 µg	0.5%
Vitamin B12 L	0 µg	0%
Calcium L	31.5 mg	2%
Iron L	2.7 mg	15%
Magnesium L	98.9 mg	24%
Phosphorus L	292 mg	23%
Potassium L	252 mg	5%
Zinc L	2.2 mg	20%
Copper L	0.36 mg	40%
Manganese L	2.8 mg	120%
Selenium L	2.4 µg	4%
Iodine L	51.3 µg	34%
Chloride L	37.2 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 52%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.4 gin the lowest quarter of breakfast cereals (median 9.2 g)
Fiber7.6 gabove the median for breakfast cereals (median 7.1 g)
Sugars22 gin the top quarter of breakfast cereals (median 17.3 g)
Fat21 gin the top quarter of breakfast cereals (median 10.9 g)
Saturated fat8.9 gin the top quarter of breakfast cereals (median 2.4 g)
Sodium336 mgin the top quarter of breakfast cereals (median 148 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Water5.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	31.2 g

Carotenoids (1)

Beta-carotene L	0.27 µg

Other components (2)

Water L	5.9 g
Alcohol L	0 g

Product details

Brand: KELLOGG'S EXTRA
Barcode: 65400141472075
Quantity: 375g
Category: Brood/Ontbijt
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole OATS (54%), sugar, certified sustainable palm oil, WHEAT flour, freeze dried fruits (3%)(blackcurrant, raspberry, redcurrant), salt, molasses, dried coconut, BARLEY malt extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Palm oil Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 65400141472075. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.