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Kashi GO Original

Packaged product Grains and Pasta Kashi

Kashi GO Original contains 323 kcal per 100 g. A serving, 2.75 cup, 62 g (62 g) provides about 200 kcal.

Roughly 73% of its calories come from carbohydrates, with 20% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 22% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Kashi GO Original by Kashi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
323kcal per 100 g
19.4 gprotein
72.6 gcarbohydrates
3.2 gfat
200kcal in serving, 2.75 cup, 62 g (62 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 323 kcal
Total fat L 3.2 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 218 mg 9%
Total carbohydrates L 72.6 g 26%
Dietary fiber L 16.1 g 58%
Total sugars L 12.9 g
Added sugars L 12.9 g 26%
Protein L 19.4 g 39%
Vitamin D L 0 µg0%
Calcium L 129 mg10%
Iron L 4 mg22%
Potassium L 355 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 73%Fat: 7%323kcal / 100 g
  • Protein 20%
  • Carbohydrates 73%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Calcium10%Potassium8%Vitamin D0%

Nutritional insights

  • Protein19.4 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber16.1 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars12.9 gbelow the median for grains and pasta (median 13 g)
  • Fat3.2 gbelow the median for grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium218 mgbelow the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L1.6 g

Product details

Brand
Kashi
Barcode
0018627115281
Label serving
2.75 cup (62 g)
Category
Cereals and their products
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kashi Eight Whole Grain Puff cereal (hard red wheat**, sorghum, brown rice, oats, buckwheat, triticale, barley, rye), soy protein concentrate, degerminated yellow corn flour, cane sugar, degerminated yellow corn meal, oat fiber, wheat bran, expeller pressed soy flour, corn bran, honey, Kashi Seven Whole Grain and Sesame flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract for color

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarOatsHoneySaltRice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0018627115281. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kashi GO Original?

100 g of Kashi GO Original has 323 kcal. Serving, 2.75 cup, 62 g (62 g): about 200 kcal.

Is Kashi GO Original high in protein?

Kashi GO Original contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 12 g in serving, 2.75 cup, 62 g (62 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Kashi GO Original?

Kashi GO Original has 72.6 g of total carbohydrates per 100 g, including 16.1 g of fiber and 12.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kashi GO Original?

Kashi GO Original contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Kashi GO Original contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kashi GO Original?

100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.