How many calories are in Cereal?

100 g of Cereal has 322 kcal. Serving, 1 cup, 59 g (59 g): about 190 kcal.

How much protein is in Cereal?

Cereal contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 1 cup, 59 g (59 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).

How many carbs are in Cereal?

Cereal has 79.7 g of total carbohydrates per 100 g, including 11.9 g of fiber and 28.8 g of sugars.

How much fat is in Cereal?

Cereal contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (130% DV), copper (75% DV), Niacin (B3) (32% DV), magnesium (24% DV) and zinc (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cereal?

100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cereal

Packaged product Grains and Pasta Kellogg's raisin bran

Cereal contains 322 kcal per 100 g. A serving, 1 cup, 59 g (59 g) provides about 190 kcal.

Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 130% of the Daily Value for manganese, 75% of the Daily Value for copper and 32% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

322kcal per 100 g

8.5 gprotein

79.7 gcarbohydrates

1.7 gfat

190kcal in serving, 1 cup, 59 g (59 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	322 kcal
Total fat L	1.7 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	339 mg	15%
Total carbohydrates L	79.7 g	29%
Dietary fiber L	11.9 g	43%
Total sugars L	28.8 g
Added sugars L	15.3 g	31%
Protein L	8.5 g	17%
Niacin (B3) L	5.1 mg	32%
Calcium L	34 mg	3%
Iron L	3.1 mg	17%
Magnesium L	102 mg	24%
Phosphorus L	169 mg	14%
Potassium L	475 mg	10%
Zinc L	2.5 mg	23%
Copper L	0.68 mg	75%
Manganese L	3 mg	130%
Selenium L	12 µg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 87%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.5 gbelow the median for grains and pasta (median 9.3 g)
Fiber11.9 gin the top quarter of grains and pasta (median 6.7 g)
Sugars28.8 gin the top quarter of grains and pasta (median 13 g)
Fat1.7 gin the lowest quarter of grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium339 mgabove the median for grains and pasta (median 225 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0.85 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	322 kcal	322 kcal
Protein	8.5 g	8.5 g
Carbohydrates	79.7 g	79.7 g
Fat	1.7 g	1.7 g
Fiber	11.9 g	11.9 g
Sugars	28.8 g	28.8 g
Sodium	339 mg	339 mg

Product details

Brand: Kellogg's raisin bran
Barcode: 0038000211409
Quantity: 48 oz/3 LB/1.36 kg
Label serving: 1 Cup (59 g)
Category: Cereals and their products
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup. Contains 2% Or Less Of Malt Flavor, Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Preparato per pane integrale Grandi Molini Italiani	322	12 g	58.9 g	2 g
Crunchy Wheat Flakes Cereal Harris-Teeter Inc.	322	8.5 g	78 g	1.7 g
Weis, bran crunchy wheat flakes cereal, raisin Weis	322	8.5 g	78 g	1.7 g
Arabo IN's	322	9.2 g	63 g	3 g
Shurfine, bran crunchy wheat flakes cereal, raisin Shurfine	322	8.5 g	78 g	1.7 g
Western family, high fibre cereal, raisinbran Western Family	322	8.5 g	78 g	1.7 g
Raisin bran high fiber cereal Shurfine	322	8.5 g	78 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2153366. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
Open Food Facts, record 0038000211409. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.