Cereal Kellogg's All Bran flakes
Packaged product Grains and Pasta Kellogg's
Cereal Kellogg's All Bran flakes contains 322 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber15 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars8 gbelow the median for grains and pasta (median 13 g)
- Fat1.5 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium260 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 2000000147345
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mezcla de cereales (trigo entero, maiz, salvado de trigo, malta), sal yodada, colorante natural (caramelo clase I), cloruro de potasio, saborizante natural a dulce, hierro, vitaminas (vitamina D, vitamina B1, vitamina B6, ácido fólico, vitamina B12)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Raley's | 322 | 8.5 g | 78 g | 1.7 g |
| Preparato per pane integrale Grandi Molini Italiani | 322 | 12 g | 58.9 g | 2 g |
| Crunchy Wheat Flakes Cereal Harris-Teeter Inc. | 322 | 8.5 g | 78 g | 1.7 g |
| Weis, bran crunchy wheat flakes cereal, raisin Weis | 322 | 8.5 g | 78 g | 1.7 g |
| Arabo IN's | 322 | 9.2 g | 63 g | 3 g |
| Shurfine, bran crunchy wheat flakes cereal, raisin Shurfine | 322 | 8.5 g | 78 g | 1.7 g |
| Western family, high fibre cereal, raisinbran Western Family | 322 | 8.5 g | 78 g | 1.7 g |
| Raisin bran high fiber cereal Shurfine | 322 | 8.5 g | 78 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2000000147345. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.