How many calories are in Kaiser Brötchen?

100 g of Kaiser Brötchen has 274 kcal. Serving, 55 g (55 g): about 151 kcal.

How much protein is in Kaiser Brötchen?

Kaiser Brötchen contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 55 g (55 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.5 g).

How many carbs are in Kaiser Brötchen?

Kaiser Brötchen has 54 g of total carbohydrates per 100 g, including 5.9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kaiser Brötchen?

Kaiser Brötchen contains 1.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Kaiser Brötchen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (67% DV), manganese (61% DV), copper (23% DV), phosphorus (16% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kaiser Brötchen?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kaiser Brötchen

Packaged product Bread and Baked Goods Gut & Günstig

Kaiser Brötchen contains 274 kcal per 100 g. A serving, 55 g (55 g) provides about 151 kcal.

Roughly 81% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).

100 g provides 67% of the Daily Value for Thiamin (B1), 61% of the Daily Value for manganese and 23% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

274kcal per 100 g

9.1 gprotein

54 gcarbohydrates

1.7 gfat

151kcal in serving, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	274 kcal
Total fat L	1.7 g	2%
Saturated fat L	0.2 g	1%
Cholesterol L	0.02 mg	0%
Sodium L	440 mg	19%
Total carbohydrates L	54 g	20%
Dietary fiber L	5.9 g	21%
Total sugars L	3 g
Added sugars L	0 g	0%
Protein L	9.1 g	18%
Vitamin A L	0.59 µg	0.1%
Vitamin C L	0.15 mg	0.2%
Vitamin D L	0.08 µg	0.4%
Vitamin E L	1.3 mg	9%
Thiamin (B1) L	0.8 mg	67%
Riboflavin (B2) L	0.059 mg	5%
Niacin (B3) L	1.1 mg	7%
Pantothenic acid (B5) L	0.56 mg	11%
Vitamin B6 L	0.14 mg	8%
Folate (B9) L	53.6 µg	13%
Vitamin B12 L	0.019 µg	0.8%
Calcium L	26 mg	2%
Iron L	1.6 mg	9%
Magnesium L	53.6 mg	13%
Phosphorus L	201 mg	16%
Potassium L	279 mg	6%
Zinc L	1.7 mg	15%
Copper L	0.21 mg	23%
Manganese L	1.4 mg	61%
Selenium L	6.4 µg	12%
Iodine L	16.4 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 81%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gbelow the median for bread and baked goods (median 9.5 g)
Fiber5.9 gabove the median for bread and baked goods (median 5.3 g)
Sugars3 gbelow the median for bread and baked goods (median 3.9 g)
Fat1.7 gin the lowest quarter of bread and baked goods (median 3 g)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water31.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	33.8 g

Carotenoids (1)

Beta-carotene L	2.9 µg

Other components (2)

Water L	31.2 g
Alcohol L	0 g

Product details

Brand: Gut & Günstig
Barcode: 4311501007693
Quantity: 220g
Label serving: 55 g
Category: Wheat breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Weizenmehl_, Wasser, _Roggenmehl_, Hefe, jodiertes Speisesalz (Speisesalz, Kaliumjodat), getrockneter _Weizensauerteig_, Reismehl, _Weizenmalzmehl_, _Gerstenmalzmehl_, Rapsöl

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt Rice Rapeseed (canola) oil

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Pan Payés Pequeño Carrefour	274	8.8 g	58.2 g	1 g
High Protein Toastbrötchen Mestemacher	273	25 g	11.4 g	12 g
Original wheat loaf Cubic fit	275	12 g	45 g	5 g
Пшеничен хляб Златно зърно	275	11.2 g	48.4 g	2.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311501007693. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.