John west protein + zinc
Packaged product Other Foods John West
John west protein + zinc contains 145 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 32% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.88 g | 4% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 40%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gabove the median for other foods (median 7.4 g)
- Fiber1.3 gbelow the median for other foods (median 1.8 g)
- Sugars1.3 gbelow the median for other foods (median 3.2 g)
- Fat5.1 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.88 gbelow the median for other foods (median 2 g)
- Sodium412 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John West
- Barcode
- 9300462129105
- Quantity
- 170g
- Category
- Other Foods
Ingredients
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (fish) (30%), brown rice (15%), green capsicum, risoni pasta (wheat, egg) (10%), shallot, corn (9%), cherry tomato (7%), olive oil, lemon juice, garlic, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Gnocchi Bowl & Basket | 145 | 3.4 g | 33.1 g | 0 g |
| Helado Vainilla Eroski | 145 | 2.2 g | 22.4 g | 5.3 g |
| Gnocchi (plant) Bowl And Basket | 145 | 3.4 g | 33.1 g | 0 g |
| TigoMix Black TigoMix | 145 | 3.4 g | 24.8 g | 3.1 g |
| Roti Perú Assado Kg Auchan | 145 | 26 g | 0.52 g | 4 g |
| Iron Power Bowl Portview | 145 | 15 g | 9 g | 5 g |
| Fischbrutzler Femeg | 145 | 20 g | 0.88 g | 6.6 g |
| Crazy Sangurucho Savory | 145 | 1.4 g | 24.6 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300462129105. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.