Iron Power Bowl
Packaged product Other Foods Portview
Iron Power Bowl contains 145 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 246 kcal.
Roughly 43% of its calories come from protein, with 32% from fat and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0.059 g | |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Choline L | 0 mg | 0% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 26%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for other foods (median 7.4 g)
- Sugars1.9 gbelow the median for other foods (median 3.2 g)
- Fat5 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.59 gbelow the median for other foods (median 2 g)
- Sodium307 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
| Omega-3 fatty acids L | 0.059 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Portview
- Barcode
- 4061459993875
- Label serving
- 1 portion (170 g)
- Category
- Other Foods
Ingredients
Skipjack Tuna, Navy Beans, Red Kidney Beans, Chickpeas, Roasted Red Capsicum, Water, Sunflower Oil, Dried Capsicum, Tomato Paste, Salt, Chilli, Garlic, White Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilTomatoSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roti Perú Assado Kg Auchan | 145 | 26 g | 0.52 g | 4 g |
| Fischbrutzler Femeg | 145 | 20 g | 0.88 g | 6.6 g |
| Crazy Sangurucho Savory | 145 | 1.4 g | 24.6 g | 4.5 g |
| Crazy SANGURUCHO Savory | 145 | 1.4 g | 24.6 g | 4.5 g |
| Chuleta de contramuslo de pavo mercadona | 145 | 20.1 g | 0 g | 7.6 g |
| John west protein + zinc John West | 145 | 9.9 g | 14.2 g | 5.1 g |
| Gnocchi Bowl & Basket | 145 | 3.4 g | 33.1 g | 0 g |
| Helado Vainilla Eroski | 145 | 2.2 g | 22.4 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061459993875. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.