Kokosnussreis
Packaged product Vegetables Golden Sun
Kokosnussreis contains 173 kcal per 100 g. A serving, 125.0 g (125 g) provides about 216 kcal.
Roughly 67% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (168 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 28.8 g | 10% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.004 mg | 0.3% |
| Riboflavin (B2) L | 0.002 mg | 0.2% |
| Niacin (B3) L | 0.069 mg | 0.4% |
| Pantothenic acid (B5) L | 0.032 mg | 0.6% |
| Vitamin B6 L | 0.008 mg | 0.5% |
| Folate (B9) L | 1.6 µg | 0.4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 3.8 mg | 0.3% |
| Iron L | 0.41 mg | 2% |
| Magnesium L | 6.7 mg | 2% |
| Phosphorus L | 13.3 mg | 1% |
| Potassium L | 40.2 mg | 0.9% |
| Zinc L | 0.083 mg | 0.8% |
| Copper L | 0.039 mg | 4% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 0.57 µg | 1% |
| Iodine L | 0.24 µg | 0.2% |
| Chloride L | 1.4 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for vegetables (median 3.8 g)
- Fiber1 gbelow the median for vegetables (median 1.4 g)
- Sugars0.2 gbelow the median for vegetables (median 0.5 g)
- Fat4.8 gin the top quarter of vegetables (median 1.5 g)
- Saturated fat3.1 gin the top quarter of vegetables (median 0.24 g)
- Sodium8 mgbelow the median for vegetables (median 12.5 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water16.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.55 g |
Sugars and starch (1)
| Starch L | 0.095 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.024 g |
| Linoleic acid (omega-6, 18:2) L | 0.52 g |
Carotenoids (1)
| Beta-carotene L | 4.2 µg |
|---|
Other components (2)
| Water L | 16.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Golden Sun
- Barcode
- 4056489649649
- Quantity
- 250g
- Label serving
- 125.0 g
- Category
- Vegetables from Spain
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
89% Cooked Basmati Rice (Water, Basmati Rice), 8% Coconut Cream, 2.5% Desiccated Coconut, Vegetable Oil (Sunflower and/or Rapeseed), Lime Leaf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRapeseed (canola) oilRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pilaf Rice Prepared Dainty | 171 | 3.3 g | 38.6 g | 1 g |
| Brown Rice & Quinoa Minute | 176 | 4 g | 33.6 g | 3.2 g |
| Brown and red rice Aldi | 176 | 4.1 g | 35.6 g | 1.2 g |
| Brown Rice & Red Lentils Middle Eastern Style Macro Wholefoods Market | 177 | 4.7 g | 32.9 g | 2.1 g |
| Street Food Teriyaki Style Rice with Chicken Ben's Original | 169 | 5.1 g | 28.2 g | 3.9 g |
| Brown rice & Quinoa Sunrice | 168 | 4.1 g | 31.9 g | 2 g |
| Brown Rice Minute | 168 | 4 g | 31.2 g | 3.6 g |
| Cajun Spiced Rice Uncle Bens | 167 | 3.4 g | 30.9 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kokosnussreis?
100 g of Kokosnussreis has 173 kcal. Serving, 125.0 g (125 g): about 216 kcal.
How much protein is in Kokosnussreis?
Kokosnussreis contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 125.0 g (125 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 3.8 g).
How many carbs are in Kokosnussreis?
Kokosnussreis has 28.8 g of total carbohydrates per 100 g, including 1 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kokosnussreis?
Kokosnussreis contains 4.8 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Kokosnussreis?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489649649. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.