How many calories are in Jambon supérieur?

100 g of Jambon supérieur has 197 kcal.

Is Jambon supérieur high in protein?

Jambon supérieur contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 43% of its calories come from protein.

How many carbs are in Jambon supérieur?

Jambon supérieur has 0.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon supérieur?

Jambon supérieur contains 12 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

What vitamins and minerals does Jambon supérieur contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (53% DV), Niacin (B3) (33% DV), iodine (23% DV), selenium (23% DV) and Vitamin B12 (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jambon supérieur?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon supérieur

Packaged product Meat Carrefour

Jambon supérieur contains 197 kcal per 100 g.

Roughly 56% of its calories come from fat, with 43% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 124 kcal per 100 g across 100 products.

100 g provides 53% of the Daily Value for Thiamin (B1), 33% of the Daily Value for Niacin (B3) and 23% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

197kcal per 100 g

21 gprotein

0.6 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	197 kcal
Total fat L	12 g	15%
Saturated fat L	4.3 g	22%
Cholesterol L	61.5 mg	20%
Sodium L	680 mg	30%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber L	0.5 g	2%
Total sugars L	0.6 g
Added sugars L	0.81 g	2%
Protein L	21 g	42%
Vitamin A L	3.6 µg	0.4%
Vitamin C L	0.21 mg	0.2%
Vitamin D L	0.4 µg	2%
Vitamin E L	0.095 mg	0.6%
Thiamin (B1) L	0.64 mg	53%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	5.3 mg	33%
Pantothenic acid (B5) L	0.53 mg	11%
Vitamin B6 L	0.28 mg	17%
Folate (B9) L	5.6 µg	1%
Vitamin B12 L	0.47 µg	19%
Calcium L	9.4 mg	0.7%
Iron L	0.7 mg	4%
Magnesium L	22.7 mg	5%
Phosphorus L	177 mg	14%
Potassium L	298 mg	6%
Zinc L	1.9 mg	17%
Copper L	0.059 mg	7%
Manganese L	0.012 mg	0.5%
Selenium L	12.6 µg	23%
Iodine L	35 µg	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 1%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber0.5 gin the top quarter of meat (median 0 g)
Sugars0.6 gabove the median for meat (median 0.5 g)
Fat12 gin the top quarter of meat (median 4 g)
Saturated fat4.3 gin the top quarter of meat (median 1.5 g)
Sodium680 mgin the lowest quarter of meat (median 760 mg)
Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Water63.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	63.1 g
Alcohol L	0 g

Product details

Brand: Carrefour
Barcode: 3523680522862
Category: Cooked ham of superior quality
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Jambon de porc, eau, sel, dextrose, bouillon (arômes naturels, oignon en poudre, ail en poudre, poivre noir, noix de muscade, clou de girofle, thym, laurier, baies de genièvre), antioxydant : érythorbate de sodium, conservateur : nitrite de sodium. Peut contenir des traces de gluten de blé et d'orge, lait, oeuf, amande, noix, noisette, pistache. Viande de porc origine France

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Onion Garlic

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Jambon supérieur cuit Chambade	189	22 g	0.5 g	11 g
Prosciutto Cotto Gran Reserva Rapelli	207	18 g	0 g	15 g
Jambon Morvan	183	25.9 g	0.37 g	8.7 g
Jambon supérieur Auchan	177	21 g	0.5 g	10 g
Jambon cuit supérieur Boucheries andré	175	20 g	0.6 g	10.5 g
Jambon Boucheries andré	175	20 g	0.6 g	10.5 g
Jambon cuit supérieur Boucheries andré	175	20 g	0.6 g	10.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3523680522862. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.