Is Jambon high in protein?

Jambon contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).

How many carbs are in Jambon?

Jambon has 0.6 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon?

Jambon contains 10.5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Jambon?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon

Packaged product Meat Boucheries andré

Jambon contains 175 kcal per 100 g.

Roughly 53% of its calories come from fat, with 45% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 124 kcal per 100 g across 100 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

175kcal per 100 g

20 gprotein

0.6 gcarbohydrates

10.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	175 kcal
Total fat L	10.5 g	13%
Saturated fat L	4 g	20%
Sodium L	720 mg	31%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 1%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the lowest quarter of meat (median 21 g)
Fat10.5 gin the top quarter of meat (median 4 g)
Saturated fat4 gin the top quarter of meat (median 1.5 g)
Sodium720 mgin the lowest quarter of meat (median 760 mg)
Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Boucheries andré
Barcode: 0206939023169
Category: Cooked ham of superior quality
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Jambon cuit supérieur Boucheries andré	175	20 g	0.6 g	10.5 g
Jambon cuit supérieur Boucheries andré	175	20 g	0.6 g	10.5 g
Jambon label rouge Carrefour	174	21 g	0.6 g	9.7 g
Jambon supérieur Auchan	177	21 g	0.5 g	10 g
Jambon cuit supérieur Le porc du terroir	171	20 g	0 g	10 g
Jambon Morvan	183	25.9 g	0.37 g	8.7 g
Jambon cuit supérieur à griller U	162	20 g	0.7 g	8.8 g
Jambon supérieur cuit Chambade	189	22 g	0.5 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0206939023169. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.