Jambon
Jambon contains 183 kcal per 100 g.
Roughly 56% of its calories come from protein, with 43% from fat and 0.8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 120 kcal per 100 g across 85 products.
100 g provides 60% of the Daily Value for Thiamin (B1), 37% of the Daily Value for Niacin (B3) and 34% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 69.3 mg | 23% |
| Sodium L | 1,006 mg | 44% |
| Total carbohydrates L | 0.37 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.15 g | |
| Added sugars L | 0.15 g | 0.3% |
| Protein L | 25.9 g | 52% |
| Vitamin A L | 4.1 µg | 0.5% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.45 µg | 2% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.72 mg | 60% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 5.9 mg | 37% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 6.4 µg | 2% |
| Vitamin B12 L | 0.52 µg | 22% |
| Calcium L | 9.8 mg | 0.8% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 25.5 mg | 6% |
| Phosphorus L | 199 mg | 16% |
| Potassium L | 337 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.015 mg | 0.6% |
| Selenium L | 14.1 µg | 26% |
| Iodine L | 50.9 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 0.8%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.9 gin the top quarter of meat (median 20.2 g)
- Sugars0.15 gin the lowest quarter of meat (median 0.5 g)
- Fat8.7 gin the top quarter of meat (median 3.8 g)
- Saturated fat3.1 gin the top quarter of meat (median 1.4 g)
- Sodium1,006 mgin the top quarter of meat (median 755 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
- Water58.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 58.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morvan
- Barcode
- 0239352036805
- Quantity
- 0,256
- Category
- Cooked ham of superior quality
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc 88.9%, eau, sel fin, bouillon, arômes naturels (contient naturellement des polyphenols), antioxydant: acide ascorbique, dextrose, plante aromatique. Conservation sans nitrite grâce aux extraits végétaux et antioxydant Porc né, élevé et abattu en France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon supérieur Auchan | 177 | 21 g | 0.5 g | 10 g |
| Jambon supérieur cuit Chambade | 189 | 22 g | 0.5 g | 11 g |
| Jambon cuit supérieur Boucheries andré | 175 | 20 g | 0.6 g | 10.5 g |
| Jambon Boucheries andré | 175 | 20 g | 0.6 g | 10.5 g |
| Jambon cuit supérieur Boucheries andré | 175 | 20 g | 0.6 g | 10.5 g |
| Jambon label rouge Carrefour | 174 | 21 g | 0.6 g | 9.7 g |
| Jambon cuit supérieur Le porc du terroir | 171 | 20 g | 0 g | 10 g |
| Jambon supérieur Carrefour | 197 | 21 g | 0.6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon?
100 g of Jambon has 183 kcal.
Is Jambon high in protein?
Jambon contains 25.9 g of protein per 100 g (52% of the 50 g Daily Value). About 56% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20.2 g).
How many carbs are in Jambon?
Jambon has 0.37 g of total carbohydrates per 100 g, including 0 g of fiber and 0.15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon?
Jambon contains 8.7 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Jambon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (60% DV), Niacin (B3) (37% DV), iodine (34% DV), selenium (26% DV) and Vitamin B12 (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon?
100 g contains 1,006 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0239352036805. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.